I’ve always loved hiking, but sometimes I wanted to cover more ground, take in more views, and push myself—without committing to a full-day trek. That’s when I discovered fast hiking. It’s the perfect mix of hiking and speed walking, allowing you to explore more in less time while getting a great workout.
Whether you’re trekking through the Blue Mountains, hiking along the Great Ocean Walk, or tackling the rugged trails of Tasmania’s Cradle Mountain, fast hiking is an amazing way to experience Australia’s stunning landscapes.
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What is fast hiking?
A new way to experience hiking
Fast hiking is a form of brisk walking on hiking trails. Unlike traditional hiking, it focuses on maintaining a steady pace with a higher level of physical effort, while still being accessible to all fitness levels.
A combination of hiking and sport
Inspired by trail running, fast hiking is usually done over shorter distances but at a higher intensity. The goal is to cover diverse terrains faster, maximising the benefits of your time outdoors.
6 reasons to start fast hiking
- Burn more calories in less time
Fast hiking is a full-body workout that engages multiple muscle groups and improves cardiovascular health. Depending on intensity and terrain, you can burn between 400 and 600 calories per hour. - Strengthen and tone your body
This activity strengthens your legs, glutes, back, and core muscles, helping to improve posture and endurance. Using trekking poles can also activate your arms and shoulders for an even more complete workout. - Great for all fitness levels
Whether you’re new to hiking or an experienced athlete, fast hiking can be adapted to your ability. Start with easy trails and gradually increase the difficulty and pace as you improve. - Boosts mental well-being
Outdoor activities are proven to reduce stress and improve mood. Fast hiking combines the relaxing effects of nature with the energising benefits of physical activity, helping you feel more focused and refreshed. - Perfect training for other sports
Fast hiking is a great foundation for trail running, trekking, and other endurance sports. It improves cardio fitness, stamina, and mental resilience. - Low-cost and highly accessible
Unlike many sports, fast hiking doesn’t require expensive gear. All you need is a good pair of hiking shoes and breathable clothing. It can be done almost anywhere, whether in the Grampians, Daintree Rainforest, or out in the Australian Outback.
How to get started with fast hiking
- Choose the right gear
- Lightweight hiking shoes that balance comfort and performance
- Breathable clothing designed to wick away sweat
- Trekking poles for improved stability and energy efficiency
- Fuel your body properly
- Before your hike: Eat slow-burning carbs for sustained energy
- After your hike: Focus on lean protein for muscle recovery
- Plan your route wisely
- Pick trails that match your fitness level
- Check the weather conditions before heading out
- Pack water, snacks, and a first aid kit for safety
👉 Want to learn more about the health benefits of different sports? Read our complete guide: The benefits of sports and physical activity
Fast hiking, your first step towards a healthier lifestyle
Fast hiking is more than just a workout. It’s an opportunity to push your limits, connect with nature, and explore Australia’s breathtaking landscapes in a new way. With so many physical and mental benefits, it’s a great alternative for those who want both performance and enjoyment.
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