When it comes to low-impact water workouts, two exercises stand out: aquagym and aquabiking. These activities combine water resistance with cardio movements, making workouts easier on the joints while maximising fat burning and muscle toning. But which one is best for your fitness goals? This guide breaks down the benefits of aquagym vs aquabiking to help you make the right choice.
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The benefits of aquagym: A gentle yet effective full-body workout
Why choose aquagym?
Aquagym is an accessible and beginner-friendly workout. It’s perfect for those getting back into fitness or looking for a low-impact exercise to maintain their health. The only requirement is a pool, and sometimes simple equipment like floating noodles or resistance paddles.
The main benefits of aquagym
A joint-friendly workout
Aquagym is particularly suitable for people with joint pain or mobility issues. Since water reduces impact on the body, it allows for safe and effective movement with minimal strain.
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Supports weight loss
Does aquagym help with weight loss? Yes, but it requires consistency. A one-hour session burns between 200 and 400 calories, depending on intensity. When paired with a balanced diet, aquagym can be an effective way to shed excess weight gradually.
Strengthens and tones muscles
Thanks to the natural resistance of water, aquagym helps engage muscles deeply. It tones the arms, legs, glutes, and core, making it an excellent workout for overall body firming.
For more details on aquagym, check out:
👉 Calories burned during aquagym
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Common aquagym exercises
Aquagym sessions usually include exercises such as:
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- Scissor kicks to strengthen the legs and core.
- Resistance arm movements to sculpt the upper body.
- Aqua jumping jacks to increase calorie burn and cardiovascular endurance.
The benefits of aquabiking: An intense lower-body workout
What is aquabiking?
Aquabiking, also called aqua cycling, is a high-intensity workout where you pedal on a stationary bike submerged in water. It’s typically performed in group fitness classes with an instructor.
What makes aquabiking effective?
High-calorie burn
Does aquabiking help with weight loss? Yes! A 45- to 60-minute session burns between 300 and 600 calories, depending on intensity. This makes it a powerful workout for fat loss.
Sculpts the lower body
Aquabiking targets the legs, glutes, and core muscles, making it an excellent choice for toning the lower body. The water resistance adds intensity, helping to firm and define muscles.
Improves circulation and reduces cellulite
The hydro-massage effect of pedalling in water stimulates blood flow, helping to reduce cellulite and fluid retention.
What to expect in an aquabiking session
Aquabiking classes are typically structured with:
- Fast pedalling intervals to elevate the heart rate.
- Resistance exercises such as standing sprints for muscle activation.
- Stretching movements at the end to enhance flexibility and reduce soreness.
For more on aquabiking, check out:
👉 Calories burned during aquabiking
👉 Does aquabiking help with weight loss?
Aquagym vs aquabiking: Which one is right for you?
If your goal is weight loss
Aquabiking generally burns more calories in less time, making it the better option for fast fat loss.
If your goal is muscle toning
Both workouts help with toning, but aquagym provides a full-body workout, while aquabiking focuses more on the lower body.
If you want a low-impact stress reliever
Aquagym is gentler and more relaxing, making it ideal for those looking for a stress-free way to stay active.
The benefits of water-based workouts
A natural stress reliever
Water workouts reduce tension, making both aquagym and aquabiking great for mental relaxation and sleep improvement.
Suitable for all fitness levels
Aquagym and aquabiking are accessible to everyone, from young adults to older individuals looking for a safe and enjoyable fitness option.
A sustainable way to stay fit
With public pools available across Australia, water-based workouts are an eco-friendly way to stay active while enjoying a refreshing routine.
How to include these sports in your fitness plan
For the best results, aim for two to three sessions per week. Alternating aquagym and aquabiking allows you to maximize their complementary benefits.
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Which workout do you prefer: aquagym or aquabiking? Join the discussion on X (Twitter) and share your thoughts!
