Energy Expenditure & Number of Calories Burned While Boxing

FIND OUT MORE ABOUT BOXING

Boxing is a combat sport. It can be English, French, American, Thai, Burmese or Chinese , each with its own well-established rules. Far from the clichés of the boxers of the past, boxing has become a popular sport open to all, including women.

Boxing is undoubtedly one of the top 10 sports for losing fat, with a calorie expenditure between 6 and 12 times greater than that spent at rest, depending on whether you practise at low, moderate or high intensity.

It is practised both as a professional discipline and as a fitness activity. Boxing involves fast movements, precise strikes and great agility. Whether you’re interested in competition or just looking for a complete workout, boxing offers many benefits for body and mind.

Some benefits of boxing:

• Improved cardiovascular fitness: Boxing is an intense activity that increases heart rate and stimulates the cardiovascular system. Boxing training includes endurance and high-intensity exercises that help strengthen the heart and lungs.
• Muscle strengthening : Boxing involves many muscle groups, including the arms, shoulders, abdominals, legs and core muscles. Striking, dodging and moving quickly strengthen and tone muscles.
• Improving coordination and agility: Boxing requires precise coordination between arm, leg and trunk movements. The striking and moving exercises improve hand-eye coordination, synchronisation of movements and agility.
• Mental stimulation: Boxing requires mental concentration and quick reactions to anticipate your opponent’s movements and make strategic decisions. This encourages the development of cognitive skills, mental reactivity and problem-solving.
• Relief and stress management: Boxing is an excellent way of letting off steam and releasing accumulated stress. Intense training helps to channel negative energy, reduce anxiety and promote a feeling of well-being and relaxation.
• Self-confidence and self-esteem: Regular boxing practice helps to develop self-confidence and self-esteem. The progress you make, the new skills you acquire and the techniques you master strengthen your confidence in your abilities and your sense of self-worth.

Whether you want to train for competition or simply enjoy the physical and mental benefits of boxing, it’s important to practise with the right coaching and follow the safety rules. Boxing can be a demanding sport, but the results in terms of fitness, self-confidence and overall well-being are well worth the effort.