Energy Expenditure and Number of Calories Burned While Doing Cross-Country Skiing and Ski Touring

FIND OUT MORE ABOUT CROSS-COUNTRY SKIING

Who said that cross-country skiing was a quiet sport for little players?

On the contrary, if there’s one sport that expends a lot of energy, it’s cross-country or touring skiing.

It tones the body as a whole, helping to maintain a good figure and, for nature lovers, it combines the useful with the pleasurable. So don’t hesitate, this sport will give you back your dream body and your contemplative nature spirit.

Cross-country skiing is a winter activity practised on snow-covered surfaces. This form of skiing is characterised by the fact that the heel of the ski is not attached to the boot, allowing a more natural gliding movement. Cross-country skiing is generally practised on specially groomed tracks, either in classic style (alternating stride) or freestyle (skating stride).

Some benefits of doing cross-country skiing:

• Muscular strengthening: Cross-country skiing uses many of the body’s muscles, particularly those of the legs, buttocks, back and arms. This helps to strengthen and tone the whole body.
• Improved endurance: Cross-country skiing is an aerobic activity that stimulates the cardiovascular system and improves endurance. The continuous sliding movement combined with the effort made during propulsion helps to develop good cardiorespiratory capacity.
• Burn calories: Cross-country skiing is a high-energy activity. Depending on the intensity of the effort and the duration of the session, it is possible to burn a large number of calories, making it an ideal activity for maintaining a healthy weight.
• Balance and coordination: Cross-country skiing requires good balance and precise coordination between arm and leg movements. Regular cross-country skiing can improve these skills and encourage better body coordination.
• Stimulation of mental health : Cross-country skiing is often practised in the great outdoors, offering an immersive and relaxing experience. This can help reduce stress, improve mood and promote an overall sense of well-being.
• Interaction with the environment: Cross-country skiing allows you to enjoy magnificent winter landscapes and discover unspoilt natural areas. It’s an opportunity to connect with nature, observe wildlife and enjoy the peace and tranquillity of the snow-covered environment.

In conclusion, cross-country skiing is a complete activity that offers many benefits for body and mind. Whether it’s for physical training, relaxation in the great outdoors or the pleasure of gliding across the snow, cross-country skiing is an excellent way to enjoy the joys of winter while taking care of your health.