Energy Expenditure and Number of Calories Burned While Using the Elliptical Trainer or Cross-Trainer

FIND OUT MORE ABOUT THE ELLIPTICAL TRAINER OR CROSS-TRAINER

The elliptical is a very popular piece of cardio training equipment, ideal for working many of the body’s muscles. It mimics the natural movement of running, but without the impact of the ground, making it an excellent option for those looking for a low-impact workout.

Some benefits of using the elliptical trainer:

• Low-impact workout: One of the biggest benefits of the elliptical is that it offers a low-impact workout. This means it’s gentler on the joints than other forms of exercise such as running, which is particularly beneficial for people with joint problems or injuries.
• Full-body workout: The elliptical is a cardio machine that works the whole body. It targets both the upper (arms, shoulders, chest and back) and lower (legs, hips and buttocks) muscles of the body, making it a highly effective workout.
• Weight loss: Thanks to its intensity, training on an elliptical can help burn a lot of calories, which is beneficial for weight loss. What’s more, as it’s a total-body workout, it can help tone muscles and improve body composition.
• Improved cardiovascular health: Like all cardio exercise, the elliptical can help improve cardiovascular health. It can help reduce the risk of heart disease by improving circulation, reducing cholesterol and lowering blood pressure.
• Improved balance and mobility: Using the elliptical can also help improve balance and mobility. It is particularly beneficial for the elderly or those recovering from injury.

All in all, the elliptical is an excellent choice for those looking for a low-impact, full-body cardio workout. It’s always important to start slowly and gradually increase the intensity and duration of your workout to avoid injury.