Energy Expenditure and Number of Calories Burned While Exercising on the Rowing Machine

FIND OUT MORE ABOUT EXERCISING ON THE ROWING MACHINE

A rowing machine, like rowing, exercises a wide range of muscles.

The only disadvantage, which can become an advantage in winter, is that the setting is your flat rather than a beautiful river.

As well as being an excellent cardio workout, rowing is a great way to tone your figure. Accessible even to overweight people, it works almost 80% of the body’s muscles. It works both the upper and lower body muscles, such as the shoulders, arms (biceps), abs, legs (thighs and calves) and buttocks.

Some benefits of using the rowing machine:

• Overall muscle strengthening: The rowing machine works several important muscle groups, including the muscles of the arms, shoulders, legs, back and core. By pulling on the pull-up bar and pushing with your legs, you work the whole body in a coordinated way, helping to strengthen and tone muscles.
• Improved cardiovascular fitness: Rowing is an effective cardiovascular activity that works the heart and lungs. By increasing the intensity and duration of your rowing sessions, you’ll improve your cardiorespiratory capacity, strengthen your cardiovascular system and promote better blood circulation.
• Burn calories and lose weight: Rowing is an excellent way to burn calories. It’s a high-intensity exercise that burns off a lot of energy in a short space of time. By including regular rowing sessions in your training programme, you can help to lose weight and reduce body fat.
• Improved posture and body posture: Rowing involves the muscles of the back, shoulders and core, which can help improve posture and body posture. By strengthening the muscles of the back, you promote greater stability and correct alignment of the spine.
• Low impact on joints: The rowing machine is a low-impact exercise, which means it puts little stress on the joints, unlike some activities such as running. This makes it an ideal option for people with joint problems or who want to train without the risk of injury.
• Full-body workout: The rowing machine is a full-body workout. It works both the muscular and cardiovascular systems, offering benefits in terms of both strength and endurance.

The rowing machine is a versatile piece of equipment that can be adapted to all fitness levels. You can personalise the intensity of your workout by adjusting the resistance and rowing speed. Whether you want to train to improve your general fitness, lose weight or strengthen your muscles, you’ll find the rowing machine to suit your needs