Energy Expenditure and Number of Calories Burned While Scuba Diving

FIND OUT MORE ABOUT SCUBA DIVING

Scuba diving can be done with tanks or by free diving, which requires you to be self-sufficient in oxygen by practising apnoea.

Scuba diving requires a certain amount of knowledge and can only be done after training to avoid the many decompression accidents associated with the pressure of great depths.

Freediving, or apnea diving, is much more accessible, as you can start with just a mask and snorkel – all you need to do is listen to your body. It’s also an ideal way to discover the seabed, even from the surface.

Some benefits of scuba diving:

• Exploring marine life: Freediving offers the chance to observe the beauty of marine life up close. As you swim along the water’s surface, you can admire colourful coral, tropical fish, turtles, rays and many other fascinating sea creatures.
• All-round physical activity: Freediving uses many of the body’s muscles, especially those of the legs, arms, trunk and shoulders. The swimming and finning movements strengthen the muscles and improve motor coordination.
• Cardiorespiratory stimulation: Freediving is an activity that requires good respiratory capacity. The physical effort associated with swimming and the need to hold your breath for short periods help to develop lung capacity and improve cardiorespiratory health.
• Relaxation and well-being: Immersion in water and the peaceful observation of marine life have a calming effect on the mind. Freediving can help reduce stress, promote relaxation and provide a sense of well-being.
• Connecting with nature : Freediving allows you to reconnect with nature and realise the importance of preserving marine ecosystems. By observing underwater life, you develop a greater awareness of the environment and a desire to protect it.
• Accessible to all ages: Freediving can be practised by people of all ages, from beginners to the most experienced. It requires no complex training and can be a fun activity to share with family and friends.

In conclusion, freediving is an activity that offers a unique experience of discovery and immersion in the underwater world. It allows you to explore the beauty of the oceans, stimulate physical activity, promote relaxation and develop a greater awareness of the marine environment. Whether on a beach holiday or a sea excursion, snorkelling is an enriching adventure for all lovers of nature and the sea.