Energy Expenditure and Number of Calories Burned While Running on the Treadmill

FIND OUT MORE ABOUT RUNNING ON THE TREADMILL

The treadmill has many advantages, one of the main ones being that you can run at home when the weather doesn’t allow it. What’s more, if you’re recovering from an injury, you’ll be able to rediscover the pleasures of running on a cushioned surface, while avoiding the impact of a hard surface that can traumatise your knees.

Treadmills on the market today come with a wide range of features, allowing you to combine the pleasure of running with watching your favourite morning programme, browsing on your tablet, getting some fresh air with a built-in fan, as well as monitoring your heart rate and memorising your programmes and history for even greater motivation.

All in all, the treadmill offers a host of benefits that make it an indispensable training tool for those looking to maintain a regular fitness routine, without depending on the weather. Its ability to cushion impact is particularly beneficial for those recovering from an injury or who simply want to preserve their joints, while enjoying the cardiovascular benefits of running.

The technological aspect of modern treadmills adds another level of appeal to this equipment. With the ability to watch your favourite TV programme, browse your tablet, enjoy a cool-down with a built-in fan and even track your training data, running on a treadmill becomes a complete and motivating experience.

So whether you’re looking to get fit, lose weight, or simply stay active, the treadmill is an option to consider. It gives you the freedom to train at your own pace, according to your personal goals, while offering the comfort and convenience of staying at home. So why not put on your trainers and start your journey to better fitness with your treadmill?