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How many calories do we burn with Zumba?
Everything you need to know about Zumba
Do you know how many calories you can burn during a 30-minute or 1-hour Zumba class? By entering your overall activity time and your weight in kilos, you can get an idea of how many calories you burn doing Zumba.
Zumba: A few examples of energy expenditure depending on weight and activity time.
Use the table below to see how many calories you lose by practising Zumba!
Zumba
Normal intensity
Kilocalorie expenditure
| Weight | 15 minutes | 30 minutes | 1 hour |
|---|---|---|---|
| 40 kg | 84 | 168 | 336 |
| 50 kg | 105 | 210 | 420 |
| 60 kg | 126 | 252 | 504 |
| 70 kg | 147 | 294 | 588 |
| 80 kg | 168 | 336 | 672 |
| 90 kg | 189 | 378 | 756 |
See detailed calculations and metabolic equivalent for Zumba
Everything you need to know about Zumba
FIND OUT MORE ABOUT ZUMBA
If you want to have a blast to the sound of Latin music and burn calories, Zumba is definitely the activity for you. A registered trademark, Zumba has taken off all over the world with a concept that attracts more and more enthusiasts every year. Proof of its success! It’s hard not to know a friend who does Zumba!
The most astonishing thing about the creation of this sporting activity is that its Colombian creator, Alberto Perez, invented it in a rather disconcerting way. It was during a classical aerobics class that, having stupidly forgotten his music, he had to pick up what he had on hand – his own Latin music. That session was unforgettable, because it was so successful. And so, almost by accident, the concept of Zumba was born.
Since then, the number of tunes and choreographies has grown steadily, all designed to help you burn calories to the beat. The word “Zumba” literally means “move fast and have fun “!
Zumba is a form of physical exercise that combines dance and fitness. It is based on rhythms and movements inspired by Latin music, such as salsa, merengue, cumbia and reggaeton. Zumba offers a unique combination of cardio, muscle strengthening and dance, making it a fun and dynamic activity.
Some benefits of practicing Zumba:
- Improved cardiovascular fitness: Zumba is an intense cardio workout that stimulates the cardiovascular system. The fast-paced movements and energetic choreography increase your heart rate, strengthen your heart and improve your endurance.
- Burn calories: Zumba is also a great way to burn calories. The dynamic movements and lively routines burn a lot of energy, helping you lose weight and tone your muscles.
- Muscle strengthening: Zumba’s moves work different muscle groups, such as the legs, arms, abdominal muscles and buttocks. By dancing and performing strengthening movements, you tone and strengthen your whole body.
- Improved coordination: Zumba requires precise coordination of movements, which helps to improve overall body coordination. By learning new choreographies and synchronising your movements with the music, you strengthen your agility and skill.
- Stimulating joy and relaxation: Zumba is a joyful, fun activity that releases stress and promotes relaxation. The rhythmic movements and upbeat music create a positive atmosphere, helping you to have fun while you work out.
Zumba offers a complete and enjoyable fitness experience, combining dance, cardio and strength training. Whether you’re a beginner or an experienced exerciser, Zumba lets you let off steam, have fun and enjoy the many benefits for your physical and mental health.
How to calculate the number of calories burned with Zumba
The result displayed is expressed in Kcal and is calculated using the MET (Metabolic Equivalent of Task). The MET for each activity is the result of statistical data and cannot therefore be interpreted as an exact calculation, but rather as an estimate that takes into account the MET value and the ratio between the time spent doing an activity and the weight of the individual.
For example: the MET value for Zumba is 8, which means that a person doing Zumba consumes 8 times more energy than they would at rest during a session, making it a high-impact fat-burning activity.
Discover the detailed formula to calculate your daily energy expenditure when practicing Zumba
Kcal consumption per minute = (METs*3.5*Weight in kilos)/200
So for a 60kg person doing Zumba for 50 minutes:
Consumption in Kcal per minute = (8*3.5*60)/200 = 8.4 Kcal/min
So for 50 minutes = 8.4*50 = 420 kcal for 50 minutes
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