Show summary Hide summary
Steps to minutes/hours chart calculator
You want to know ” How long does it take to walk 10,000 steps? ” The table below gives you, for each number of steps, the time spent and the duration of walking to achieve your goal.
Steps to minutes converter
| Number of steps per day | Activity time in hours or minutes |
|---|---|
| 1000 steps per day | 9 minutes |
| 5000 steps per day | 45 minutes |
| 10,000 steps per day | 90 minutes or 1h30mn |
| 15,000 steps per day | 135 minutes or 2h15mn |
| 20,000 steps per day | 180 minutes or 3 hours |
| 30 000 steps per day | 270 minutes or 4h30mn |
Calculate how the rise in your step count positively impacts your weight-loss progress!
If you decide to take 1,000 extra steps every day, the calculator below will give you the impact this will have on your weight.
Impact on your daily calorie expenditure
Want to lose weight? Continue the analysis!
Enter all required values.
WHO guidelines on physical activity: How many hours of physical activity do we need a week?
Activity time recommended by the WHO
Activity time for adults aged 18 to 64 :
- at least 150 to 300 minutes a week of moderate-intensity endurance activity
- or at least 75 to 150 minutes of sustained-intensity endurance activity
- or an equivalent combination of moderate and sustained intensity activities throughout the week
- should perform muscle-strengthening activities of moderate or higher intensity 2 or more times a week
- can do more than 300 minutes of moderate-intensity endurance activity
- or more than 150 minutes of sustained-intensity endurance activity
- or an equivalent combination of moderate and sustained intensity activities throughout the week
- should limit their sedentary time and replace it with physical activity of any intensity (including light)
The detailed chart calculator with the steps to minutes/hours converter
Number of steps = amount of time spent outside
| Number of steps per day | Activity time in hours or minutes |
|---|---|
| 1000 steps per day | 9 minutes |
| 2000 steps per day | 18 minutes |
| 3000 steps per day | 27 minutes |
| 4000 steps per day | 36 minutes |
| 5000 steps per day | 45 minutes |
| 6000 steps per day | 54 minutes |
| 7000 steps per day | 63 minutes or 1h03mn |
| 8000 steps per day | 72 minutes or 1h12mn |
| 9000 steps per day | 81 minutes or 1h21mn |
| 10,000 steps per day | 90 minutes or 1h30mn |
| 15,000 steps per day | 135 minutes or 2h15mn |
| 20,000 steps per day | 180 minutes or 3 hours |
| 25,000 steps per day | 225 minutes or 3h45mn |
| 30 000 steps per day | 270 minutes or 4h30mn |
| 40,000 steps per day | 360 minutes or 6 hours |
Other benefits of walking
As well as weight loss, walking has many other health benefits. It helps improve cardiovascular health, strengthens muscles, improves mood, increases longevity and contributes to mental health. Walking is also excellent for bone health, as it is a weight-bearing exercise that can help prevent osteoporosis. What’s more, walking is a low-impact activity, which means it’s easier on your joints than other forms of exercise, such as running.
Ways to increase your daily step count
There are many ways to increase your number of daily steps. You can start by making small changes, such as taking the stairs instead of the lift, or parking further away from your destination to walk more.
You could also consider taking a walk during your lunch break or incorporating walks into your leisure activities. Using a pedometer or fitness watch can also help you keep track of your progress and stay motivated.
In conclusion, reaching the 10,000 steps a day threshold may seem impressive, but it’s an achievable goal with a little planning and determination. It’s important to remember that every step counts, and even small increases in physical activity can have beneficial effects on your health. So lace up your shoes and set out to conquer your goal of 10,000 steps a day. Not only will you feel better physically, but you’ll also have the satisfaction of having achieved your daily goal.
