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What are the health benefits of aquabiking or aqua cycling?
Everything you need to know about aquabiking
What are the health benefits of aquabiking or aqua cycling? Use the tool below to find out all the benefits of aquabiking or aqua cycling and discover whether this sport meets your goals and expectations.
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More information about aquabiking
Is aquabiking good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced exerciser, you’ll find in the list below, the benefits but also the problems you could encounter when practising aquabiking.
TOP 4 advantages and benefits of aquabiking!
Tonic, fun and friendly, aquabiking combines the beneficial effects of cycling with the buoyancy of water. it allows :
- Aquabiking increases cardiovascular capacity and improves breathing.
- Aquabike improves venous circulation in the legs and combats cellulite.
- Aquabikes help to strengthen muscles while protecting joints.
- Aquabike helps you relax and regulates stress and anxiety.
What are the disadvantages, drawbacks and harmful effects of aquabiking?
Aquabiking has very few contraindications. However, it is not recommended in certain cases (respiratory or cardiac insufficiency, sensitivity to chlorine, kidney problems, etc.). If in doubt, it is advisable to seek medical advice.
What is aquabike? Information and practical advice!
Aquabiking, also known as pool cycling or aquacycling, is a physical activity that allows you to cycle in the water. You sit on a bike (such as an exercise bike), usually immersed up to your waist, and pedal through the water to the rhythm of the music. A variant of aquagym, it can be done solo or in a group, with sessions lasting between 30 and 50 minutes.
If there’s one activity that’s been gaining ground in France in recent years, it’s aquabiking. Although it originated in Italy just over 20 years ago, this combination of aquagym and cycling is still a sport practised mainly by women. Although everyone can benefit from aquabiking, the work involved mainly targets stubborn areas such as the buttocks, hips and stomach.
Other water sports (board sports, water sports, aquatic sports, etc.)
- Swimming is an all-round sport that covers a range of swimming techniques adapted to each individual’s profile.
- Scuba diving can be practised as a leisure activity or in competition, and requires a good level of fitness.
- Aquagym is an aquatic gym with a series of exercises performed in a pool of water.
- Rowing is an all-round water sport involving rowing that works the whole body.
- Rafting is a white-water sport practised from a boat.
- Surfing is much more than a sport, it’s a way of life with many advantages.
- Waterpolo is a team water sport that can be likened to water handball.
