Health Benefits of Aqua Gym, Water Aerobics, or Aqua Fitness: Pros and Cons Explained

More information about water aerobics

Is water aerobics good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an expert, you’ll find in the list below, the benefits but also the problems you might encounter when practising aqua gym.

Top 4 advantages and benefits of water aerobics!

Water aerobics has many physical and mental benefits. It helps :

1. Water aerobics stimulates venous circulation and relieves heavy legs
2. Water aerobics helps to work the cardiovascular system, endurance and breathing
3. Water aerobics gently strengthens muscles
4. Aquagym helps you relax and relieve tension and stress

What are the disadvantages and contraindications of water aerobics?

Aqua gym has no major contraindications. However, aquabiking may not be recommended in certain cases (respiratory or cardiac insufficiency, sensitivity to chlorine, kidney problems). If in doubt, it is advisable to seek medical advice.

What is aqua gym? Definition and practical information on aqua gym!

Aqua gym is based on a series of gymnastic exercises performed in a swimming pool or in a pool of water where you are usually on foot. With or without accessories, more or less tonic, aqua gym doesn’t require any particular physical condition. Whether you’re young, old or pregnant, there’s something for everyone as you let yourself be carried away by the water.

Aqua gym was born in France over ten years ago. Initially called aquatic gymnastics, this gentle discipline covers several variations:

• Aquabiking involves cycling in a pool or a swimming pool.
• Aquabuilding is a form of aquatic bodybuilding.
• Aquaboxing involves reproducing a series of toning movements related to boxing, karate and the martial arts.
• Aquados is a gentle form of gymnastics that works and strengthens the back.
• Aquafitness is a gentle, fun form of aquatic gymnastics that combines fitness and relaxation.
• Aquajogging imitates the movements of running in an aquatic environment.
• Aquapower is a combination of aquagym and body pump. This sport is practised with dumbbells to increase muscular effort.
• Aquastretching is based on stretching exercises performed in the water to improve flexibility and muscle range and reduce pain.

Other water sports (board sports, water sports, aquatic sports, etc.)

• Swimming is an all-round sport that covers a range of swimming techniques adapted to each individual’s profile.
• Scuba diving can be practised as a leisure activity or in competition, and requires a good level of fitness.
• Aquabike is a water sport that allows you to exercise gently by cycling in the water.
• Rowing is an all-round water sport in which you can work the whole body.
• Rafting is a whitewater sport practised from a boat.
• Surfing is much more than a sport, it’s a way of life with many advantages.
• Waterpolo is a team water sport that can be likened to water handball.

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