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What are the health benefits of dancing?
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All you need to know about dancing
What are the health benefits of dancing? Use the tool below to find out all the benefits of dancing and discover whether this sport meets your expectations and personal objectives.
More information about dancing
Is dance good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced dancer, you’ll find a list below of the benefits and problems you may encounter when dancing.
Top 5 advantages and benefits of dance
Dancing is a discipline with many advantages. Here are just a few of them:
- Dance works the heart, endurance and breathing
- Dance helps to boost energy, flexibility and coordination
- Dance helps to maintain and shape your figure
- Dance improves self-confidence and self-esteem
- Dance reduces stress and depression
What are the contraindications and disadvantages of dance?
There are very few disadvantages to dancing. Certain more or less rhythmic dances require more stamina and energy. Although dancers should generally be in good physical condition, dancing is not recommended in certain cases (cardiovascular problems, neurological disorders, respiratory problems, spinal problems, etc.). Finally, like any physical activity practised in high doses, dancing can also expose you to pathologies such as tendonitis, sprains, strains and sciatica.
The different types of dance: information and practical advice!
Dance is a discipline that involves moving the body in space by executing technical and artistic figures to the rhythm of music.
Since the dawn of time, dance has been used by different cultures as a ritual, a message, an art form or simple entertainment. Contemporary, classical, traditional, urban, it covers several categories and remains accessible to all today. Whether you like to dance alone, as a couple or in a group, and whatever your level, there’s something for everyone. From children to senior citizens, not forgetting young adults looking to meet new people and get together, this healthy activity is becoming increasingly popular because of the many benefits it offers.
All you need to know about dancing