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Which muscle group is activated in each sport?
Which muscles are we engaging when we are doing sport? Each sport targets a different body part: some sports work the thighs, others the arms or the glutes…Depending on whether you’re a man or a woman you will probably have different fitness goals and needs. Women prefer to work the lower body, particularly the thighs and glutes, while men are more interested in developing the upper body, such as the arms and abdominal muscles. Which part of the body does your favourite sport work? Explore our tool below to discover which muscle group your preferred sport engages!
Discover a variety of sports for each muscle group
Each sport has its own specificity and allows you to work different muscle groups. For example, if you’re looking to develop your strength and endurance, athletics can be an excellent choice. It’s a sport that works most of the body, particularly the legs and the heart.
If you want to work both your upper and lower body, canoeing is an interesting option. It works the arms, shoulders and back, as well as the legs and abdominal muscles. What’s more, it’s a sport that can be practised alone or as part of a team, which can add a social dimension to your training.
If your aim is to develop flexibility and balance while strengthening your body, yoga could be an excellent choice. This ancient practice works the whole body and has the advantage of being suitable for all fitness levels.
The importance of a balanced routine
Whatever sport you choose, the key to seeing results is regularity. It’s recommended that you exercise at least three times a week to maintain good health and to see progress in your bodybuilding. What’s more, it’s essential to maintain a certain balance in your training: don’t forget to work all the muscle groups and vary the types of exercise to avoid injury and muscle imbalances.
In conclusion, the choice of sport for building muscle depends on your personal objectives, your preferences and your current physical condition. The important thing is to choose an activity that you enjoy and that motivates you to train regularly. Whatever sport you choose, don’t forget that the most important thing is to enjoy moving. Bodybuilding isn’t just about physical appearance, it’s also about your overall health and well-being. So choose the sport that suits you best and enjoy all the benefits of physical activity!
What muscles are used in different sports?
All sports in detail!
Aquabiking
Aqua gym
Badminton
Basketball
Boxing
Cross-country skiing
Cycling
Indoor cycling
Dancing
Downhill skiing
Elliptical trainer
Fitness training
Football
Gymnastics
Hiking
Horse riding
Kayaking
Mountain biking
Nordic walking
Power walking
Running
Scuba diving
Skipping
Snowshoeing
Step aerobics
Swimming
Swimming breaststroke
Swimming Front crawl
Rowing machine
Tennis
Treadmill
Walking
Weight training
Yoga
Zumba
