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Yoga for weight loss: How often should we do yoga to lose weight?
Everything you need to know about yoga
How often should you do yoga to lose weight fast and see results? Does yoga help you lose weight? How many times per week and for how long should you do yoga to lose weight and burn fat? The tool below enables you to track the effects of yoga over a month. Simply select the duration of your yoga session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Yoga: How many times per week and for how long should we do yoga to lose weight?
Find out more about doing yoga for weight loss!
Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about yoga and its calorie burn? How much time per week can you lose weight and achieve results by practising yoga? Here are some answers.
Calories burned doing yoga!
Like any physical activity, yoga helps you burn calories and tone your body. While weight loss essentially involves a healthy diet and regular cardio and muscular exercise, yoga remains a gentle discipline. On average, it burns around 200 calories per hour of practice. Nothing to look forward to if you’re counting on yoga to lose weight. However, yoga does help you to become more flexible, improve your breathing and build up your muscles gently. It can also be useful if you want to resume physical activity or complement another sport.
What is the metabolic equivalence of yoga?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Yoga, for example, is a low-intensity activity with a MET value of 3, which means that it burns 3 times as much energy as walking or cycling at rest.
Yoga for weight loss: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of yoga training plans!
Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours of yoga? How often should you practise to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of yoga programmes over 1 month at normal intensity!
Yoga
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.03 | 0.06 | 0.11 |
| 50 kg | 0.04 | 0.07 | 0.14 |
| 60 kg | 0.04 | 0.08 | 0.17 |
| 70 kg | 0.05 | 0.10 | 0.20 |
| 80 kg | 0.06 | 0.11 | 0.22 |
| 90 kg | 0.06 | 0.13 | 0.25 |
Yoga
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.06 | 0.11 | 0.22 |
| 50 kg | 0.07 | 0.14 | 0.28 |
| 60 kg | 0.08 | 0.17 | 0.34 |
| 70 kg | 0.10 | 0.20 | 0.39 |
| 80 kg | 0.11 | 0.22 | 0.45 |
| 90 kg | 0.13 | 0.25 | 0.50 |
Yoga
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.08 | 0.17 | 0.34 |
| 50 kg | 0.11 | 0.21 | 0.42 |
| 60 kg | 0.13 | 0.25 | 0.50 |
| 70 kg | 0.15 | 0.29 | 0.59 |
| 80 kg | 0.17 | 0.34 | 0.67 |
| 90 kg | 0.19 | 0.38 | 0.76 |
