When it comes to water sports, two disciplines stand out: aquagym and aquabiking. These activities combine the benefits of exercise with water resistance, making workouts easier on the joints while maximizing results. But which one is better for weight loss and toning? This guide will help you decide based on your personal goals—whether it’s shedding pounds, strengthening muscles, or simply enjoying a fun workout.
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The benefits of aquagym: A low-impact full-body workout
Why choose aquagym?
Aquagym is a gentle but effective workout. It’s ideal for beginners or those looking for a low-impact exercise to maintain fitness. You don’t need any special equipment other than a swimming pool and, occasionally, floating accessories like noodles or kickboards.
The main benefits of aquagym
A joint-friendly activity
Aquagym is highly recommended for people with joint or muscle pain. Thanks to the buoyancy of water, movement is easier, and impact on the body is reduced—lowering the risk of injury.
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A great option for weight loss
Does aquagym help with weight loss? Yes, but it requires regular practice. A one-hour session burns between 200 and 400 calories, depending on intensity. When combined with a healthy diet, it can help with gradual fat loss.
Strengthens and tones muscles
Water provides natural resistance, engaging muscles deeply. Aquagym helps tone arms, legs, glutes, and core muscles, making it an effective workout for those looking to firm up their body.
For more on aquagym, check out these resources:
👉 Calories burned during aquagym
👉 Does aquagym help with weight loss?
Key aquagym exercises
Aquagym sessions include a variety of exercises, such as:
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- Scissor kicks to strengthen legs and engage the core.
- Arm resistance movements for sculpting the upper body.
- Water jumping jacks to boost cardio and burn calories.
The benefits of aquabiking: A high-intensity workout for fast results
What is aquabiking?
Aquabiking, also known as water cycling, is a popular high-intensity workout. It involves pedaling on a stationary bike submerged in water, typically during an instructor-led class.
What makes aquabiking effective?
Burns a high number of calories
Does aquabiking help with weight loss? Absolutely. A 45- to 60-minute session burns between 300 and 600 calories, depending on the workout intensity. This makes it a great option for people looking to lose weight quickly and efficiently.
Targets legs, glutes, and core muscles
Aquabiking is especially effective for sculpting the lower body. The resistance of water helps tone thighs, calves, and abs, providing a deep muscular workout while remaining easy on the joints.
Improves circulation and reduces cellulite
The massage effect of water during the workout helps boost blood circulation, reducing cellulite and relieving heavy legs.
What happens during an aquabiking session?
Aquabiking classes are structured and dynamic, including:
- High-speed pedaling intervals to elevate the heart rate.
- Resistance exercises like pedaling while standing for added muscle engagement.
- Post-session stretching to prevent muscle soreness.
For more on aquabiking, check out:
👉 Calories burned during aquabiking
👉 Does aquabiking help with weight loss?
Aquagym vs aquabiking: Which one is right for you?
If your goal is weight loss
Aquabiking is generally the better option for rapid weight loss, as it burns more calories in a shorter period.
If your goal is toning and strengthening
Both activities help with muscle toning, but aquagym offers a full-body workout, whereas aquabiking specifically targets the lower body.
If you want a stress-relieving workout
Aquagym is less intense and ideal for people looking for a relaxing and gentle way to stay active.
The benefits of water workouts
A natural stress reliever
Water-based activities provide a calming effect, making both aquagym and aquabiking great for reducing stress, improving sleep, and boosting overall well-being.
Suitable for all ages
Both workouts are accessible for a wide range of people, from young adults looking to build endurance to older individuals seeking gentle exercise.
A sustainable fitness choice
Swimming pools are available in most cities, making it easy to incorporate eco-friendly workouts into your routine.
How to integrate these sports into your fitness plan
For optimal results, try to do two to three sessions per week. Alternating between aquagym and aquabiking can help you maximize benefits.
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Which workout do you prefer: aquagym or aquabiking? Join the conversation on X (Twitter) and share your thoughts!
