Energy Expenditure and Number of Calories Burned While Brisk Walking or Power Walking

FIND OUT MORE ABOUT POWER WALKING

Brisk or sport walking is a physical activity that is accessible to everyone and offers numerous health benefits. It involves walking at a brisk pace, with steps that are faster than normal. It can be done outdoors or on a treadmill, depending on your preferences and abilities.

Some benefits of brisk walking or power walking:

• Improved cardiovascular fitness: Brisk walking is an excellent cardiovascular exercise that stimulates the cardiovascular system and strengthens the heart. It promotes better blood circulation, reduces the risk of heart disease and improves endurance.
• Burn calories: Brisk walking is an effective activity for burning calories and promoting weight loss. By increasing the intensity of your walking, you stimulate your metabolism, resulting in greater energy expenditure.
• Muscle strengthening: Brisk walking involves a number of muscle groups, in particular the legs, buttocks, abdominal muscles and arms. By walking with correct posture and swinging your arms, you strengthen and tone your whole body.
• Improved bone health: Brisk walking is a moderate-impact exercise that stimulates bone formation and promotes bone density. This can help prevent osteoporosis and maintain strong, healthy bones.
• Mental stimulation and stress reduction : Brisk outdoor walking can be beneficial for mental health. It offers an opportunity to relax, connect with nature and reduce stress. Regular walking can also improve mood, promote mental clarity and reduce symptoms of anxiety and depression.

Brisk or sporty walking is a versatile and accessible activity that can easily be incorporated into your daily routine. Whether you want to keep fit, lose weight, improve your cardiovascular health or simply relax, brisk walking is an excellent option. Just remember to wear good walking shoes, stretch before and after each session, and adjust the intensity to your fitness level.