Energy expenditure and number of calories burned doing gymnastics

FIND OUT MORE ABOUT GYMNASTICS

Gymnastics, more commonly known as gymnastics, covers several sub-activities such as :

• Acrobatic
• Rhythmic
• Artistic
• Tumbling

Some exercises practised in gymnastics :

• Rings
• Trampoline
• Pommel horse
• Parallel bars
• Fixed bars
• Floor

Gymnastics is a demanding physical activity that works the whole body. Although there are different forms of gymnastics, each with its own particularities, they all have one thing in common. They involve many different muscle groups, such as the buttocks, thighs, arms, abs and back.

Some benefits of gymnastics:

• Development of muscular strength: Gymnastics involves all the muscle groups in the body, in particular the muscles of the trunk, arms, legs and abdominal muscles. Repeated movements, such as jumping, rotating and balancing, help to strengthen and tone muscles.
• Improving flexibility: Gymnastics requires great flexibility to perform acrobatic movements and complex postures. Stretching exercises and flexibility positions improve muscle and joint flexibility, promoting range of movement and injury prevention.
• Improving balance and coordination: Gymnastics movements require precise coordination between the body, limbs and space. Balance exercises on a beam, for example, develop static balance, while rotations and flips require dynamic coordination.
• Improving power and explosiveness: Gymnastics includes explosive movements such as jumps, flips and aerial acrobatics. These movements develop muscular power, explosiveness and speed.
• Developing discipline and concentration: Gymnastics requires great mental discipline and constant concentration. Gymnasts need to pay attention to detail, precise movements and fine adjustments in order to perform routines with precision and fluidity.
• Self-confidence and self-esteem: Gymnastics offers a way to develop self-confidence and self-esteem. Gymnasts progress by mastering new skills and overcoming challenges, building confidence in their abilities and fostering a positive self-image.
• Grace and body expression: Gymnastics emphasises grace, elegance and body expression. Artistic and choreographic movements allow gymnasts to express themselves through their bodies and develop a connection between music, creativity and movement.

In conclusion, gymnastics is a complete sporting discipline that offers numerous physical and mental benefits. It develops muscular strength, improves flexibility and balance, and is a great way to feel good about your body.