Energy Expenditure and Number of Calories Burned During Kayaking

FIND OUT MORE ABOUT KAYAKING

Kayaking is a water sport that can be practised as a leisure activity or in competition. It can be practised at sea or on a river, and the equipment used will differ depending on whether it is practised at sea or on a whitewater river.

The first kayaks were made by the Inuit to meet a practical need for travel for fishing and hunting.

Today, kayaking is a widely recognised and appreciated sport. Kayaks can be used for disciplines such as slalom and downhill.

Whether on rivers, lakes or the sea, kayaking offers a tranquil boating experience and a chance to explore magnificent aquatic landscapes.

Some benefits of kayaking:

• Muscle strengthening: Paddling involves many of the body’s muscles, particularly the upper body muscles such as the shoulders, arms, back and abdominal muscles. This helps to strengthen and tone the upper body effectively.
• Improved endurance: Kayaking is an aerobic activity that improves cardiorespiratory endurance. Regular paddling increases heart rate, promotes blood circulation and improves lung capacity.
• Working on balance and coordination: Kayaking requires good balance and coordination between moving your arms and keeping the boat stable. Regular kayaking can improve these skills and contribute to better body coordination.
• Stimulation of concentration: Paddling in the great outdoors requires concentration and attention in order to navigate and adapt to different water conditions. This can promote mental concentration and help disconnect from everyday stress.
• Relaxation and well-being: Kayaking offers a calm and soothing boating experience, allowing you to connect with nature and enjoy a moment of relaxation. Being surrounded by waterscapes and the beauty of nature can have a calming effect on the body and mind.
• Interaction with the environment: Kayaking allows you to explore places that are difficult to access by other means. You can discover secluded coves, observe aquatic wildlife and enjoy the beauty of marine ecosystems and rivers.

In conclusion, kayaking is a complete water sports activity that offers benefits for both body and mind. Whether you’re looking to work out, relax in the great outdoors or explore new horizons, kayaking is an excellent way to connect with the water and enjoy its many benefits.