Energy expenditure and number of calories burned mountain biking

FIND OUT MORE ABOUT MOUNTAIN BIKING

Mountain biking is an all-round sport that can be practised in any setting. That’s the big advantage of mountain biking, which, as its name suggests, is an all-terrain sport, so you’ll have no problem getting out on the trails, in the woods or in any other natural setting.

On the downside, it doesn’t offer the speed advantages of a road bike. That’s why, in recent years, we’ve seen the emergence of the VTC (mountain bike) or the Gravel bike , which offers a better blend of road and nature.

The mountain bike will build your muscles harmoniously and help your figure to dry out. It will be a real ally for those who want to develop their aerobic capacity while burning a lot of calories, especially if you live in steep areas.

Whether it’s for exploration, adrenaline or simply to stay in shape, mountain biking is an exciting activity with many benefits.

Some benefits of mountain biking:

• Improved physical fitness: Mountain biking is an all-round sport that uses many of the body’s muscles. Pedalling over varied terrain, climbing hills and descending trails requires an intense cardiovascular effort and strengthens the muscles of the legs, arms and trunk. This helps to improve endurance, strength and stamina.
• Muscle strengthening: Mountain biking mainly involves the leg muscles, such as the quadriceps, hamstrings and calves. However, it also works the muscles of the upper body, particularly the arms, shoulders and back muscles, thanks to the need to maintain balance and control the bike on difficult terrain.
• Improved balance and coordination: Mountain biking requires excellent coordination between pedalling, braking, changing gears and controlling the bike over varied terrain. This encourages the development of balance, motor coordination and proprioception.
• Mental stimulation: Mountain biking requires constant attention to anticipate obstacles, choose the right trajectories and react quickly to changes in terrain. This stimulates concentration, decision-making and mental reactivity.
• Exploring nature: Mountain biking lets you explore magnificent natural trails and landscapes. It’s a great way to connect with nature, enjoy the fresh air and discover new places off the beaten track.
• Stress reduction: Mountain biking is an intense activity that releases accumulated stress and tension. Riding in the middle of nature, concentrating on the sport and enjoying the beauty of the countryside all contribute to a feeling of well-being and relaxation.
• Sociability: Mountain biking can be enjoyed in groups, which encourages sociability and the sharing of experiences. Riding with friends or joining mountain biking clubs or events is a great way to bond socially and share a common passion.

Whether you’re a beginner or an experienced rider, mountain biking offers a complete and exciting sporting experience. It’s important to get the right bike, follow the safety rules and choose the right routes for your level of ability. Regular mountain biking allows you to progress, improve your physical condition and enjoy moments of adventure and pleasure in the great outdoors. However, it’s essential to always pay attention to safety, wear appropriate protective equipment, maintain your bike and respect the natural environment on every outing. Mountain biking is much more than just a sport, it’s a genuine experience of freedom, of pushing yourself to the limit and of communing with nature. So get on your bike, explore new trails and enjoy the physical and mental benefits that mountain biking has to offer.