Energy Expenditure and Number of Calories Burned During Snowshoeing “Snowshoe Walk and Hike”

FIND OUT MORE ABOUT SNOWSHOEING

Snowshoeing is a great way to burn off energy while enjoying the pleasant mountain scenery.

Many groups set off to discover the fauna, trying to spot the tracks in the snow made by the local inhabitants. In short, snowshoeing is an excellent way to lose weight and have fun at the same time.

Snowshoeing offers a unique experience, allowing you to explore snow-covered landscapes, enjoy nature and take part in outdoor physical activity.

Some benefits of snowshoeing:

• Complete physical activity: Snowshoeing involves the whole body, as it requires constant effort to move forward on the snow. It works the muscles of the legs, buttocks, trunk and arms, giving you a complete workout.
• Muscle strengthening: Walking or running with snowshoes puts a lot of pressure on the muscles of the legs, thighs and buttocks. This helps to strengthen these muscles and improve their tone and endurance.
• Cardio-training: Snowshoeing is a cardiovascular activity that increases heart rate and stimulates blood circulation. This helps to improve cardiorespiratory endurance and strengthen the cardiovascular system.
• Burn calories: Snowshoeing is an energy-intensive activity that burns a significant number of calories. Depending on the intensity and duration of the activity, you can burn up to 600 calories an hour.
• Improved balance and stability: Walking or running on snow with snowshoes calls on the stabilising muscles, helping to improve the body’s balance and stability. This can have a positive impact on other physical activities and reduce the risk of injury.
• Relaxation and well-being: Snowshoeing offers the opportunity to enjoy nature and breathe fresh air in the middle of winter. This can have beneficial effects on morale, reduce stress and promote general well-being.

In conclusion, snowshoeing is a winter activity that offers a complete physical activity in the open air. It offers numerous fitness benefits, including muscle strengthening, improved cardiovascular endurance, calorie burning, improved balance and stability, as well as relaxation and well-being. Whether you’re a beginner or an experienced snowshoer, snowshoeing is an excellent way to enjoy winter while keeping fit.