Energy Expenditure and Number of Calories Burned During Step Aerobics or Step Training

FIND OUT MORE ABOUT STEP AEROBICS

The step is part of what we call Fitness. It involves performing exercises on a step.

It’s a fairly fast-paced activity, so it works the aerobic system and ultimately improves endurance.

As well as keeping fit, stepping is an excellent sport for strengthening the lower body. The generally toned step and arm sequences build up the muscles of the buttocks, thighs, calves and arms. You’ll have no trouble losing weight and having fun at the same time..

Some benefits of doing step aerobics or step training :

• Improved cardiovascular fitness: Step is an activity that works the heart and lungs, helping to improve cardiovascular capacity. By practising step regularly, you strengthen your cardiorespiratory system.
• Muscle strengthening: Step exercises many of the body’s muscles, particularly the legs, buttocks and lower body muscles. By moving up and down, you strengthen and tone your muscles, which can help to sculpt your figure.
• Improved coordination and balance: Step requires precise coordination of movements and good balance. By following the choreography and executing the movements with precision, you improve your motor coordination and sense of balance.
• Burning calories and losing weight: Step is an activity that burns a significant number of calories. Regular step sessions can help you lose weight and reduce body fat, by combining cardiovascular exercise with muscle strengthening.
• Improved bone health: The step is an exercise involving jumps and landings, which can help strengthen bones and prevent osteoporosis. By stressing the bones, step helps maintain bone density.
• Reducing stress and improving mental well-being: Like any physical activity, step encourages the release of endorphins, the happy hormones. This can help reduce stress and anxiety and improve overall mood, contributing to greater mental well-being.

Step is a versatile activity that is accessible to all fitness levels. Whether you’re a beginner or an advanced exerciser, you can adapt the intensity of your workout by adjusting the height of the step or changing the movements. It’s a fun and effective way to work on your fitness while having fun to lively music.