Energy Expenditure and Number of Calories Burned During Swimming

FIND OUT MORE ABOUT SWIMMING

Swimming is a complete sport that provides excellent energy expenditure and has the advantage of developing all the muscles in the body, not forgetting its ability to improve endurance.
What’s more, unlike other sports, swimming offers the serious advantage of building muscle without putting too much strain on the joints. This activity is featured in the best exercises for losing weight.

Whether you’re swimming for fun, training or competing, swimming is a physical activity that uses all the muscles in the body and improves overall fitness.

Some benefits of swimming:

• Muscle strengthening: Swimming involves every muscle in the body, from head to toe. It develops muscle strength, particularly in the arms, legs, shoulders, back and abdominal muscles. It also helps to tone and define muscles.
• Improving cardiorespiratory endurance: Swimming is a sport that requires good respiratory and cardiovascular capacity. It strengthens the cardiorespiratory system, improves lung capacity and promotes better blood circulation. This contributes to a healthy heart and improved physical endurance.
• Working the whole body: Swimming uses all the muscle groups in a balanced way, allowing the muscles to develop harmoniously. It also promotes flexibility, suppleness and range of movement.
• Low impact on joints: Swimming is a low-impact sport because the water supports part of the body’s weight, reducing stress on the joints. It’s a recommended activity for people with joint or muscle problems, as well as those undergoing rehabilitation.
• Burn calories: Swimming is an activity that burns a significant number of calories. The constant movement in the water and the natural resistance of the water work the muscles and stimulate the metabolism, helping you to lose weight and maintain a healthy weight.
• Improved coordination and balance: Swimming requires precise coordination between arm, leg and breathing movements. This helps to improve general coordination, balance and proprioception.
• Mental stimulation: Swimming can also have mental benefits. It promotes relaxation, stress reduction and improved mood. What’s more, swimming can be a meditative activity that helps you refocus and relax mentally.
• Accessible to all ages : Swimming is an activity that can be enjoyed at any age, whether by children, adults or the elderly. It is also suitable for people of all fitness levels, as the intensity of the effort can be adapted to suit individual abilities.

In conclusion, swimming in a pool is a complete sport that offers many benefits for the body and mind. Whether you’re looking to improve your physical condition, tone your muscles, lose weight, relieve joint pain or just have fun, swimming has a lot to offer.