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Steps to Km conversion table
Would you like to know how many steps there are in 1 or in 10 kilometres? The table below gives you the corresponding number of steps for every kilometre covered, according to the weight of each individual, so you can have an accurate idea of your level of activity and achieve your goal more easily.
Km to steps calculator based on weight
| Number of kilometres (ordinary 5km/h walk) | Person 1.60m tall | Person 1.70m tall | Person 1.80m tall |
|---|---|---|---|
| In 1 km | 1453 steps | 1368 steps | 1292 steps |
| In 5 km | 7267 steps | 6840 steps | 6460 steps |
| Within 10 km | 14,535 steps | 13 680 steps | 12,920 steps |
| Within 15 km | 21 802 steps | 20 520 steps | 19 380 steps |
| Within 20 km | 29 070 steps | 27 360 steps | 25,840 steps |
| Within 30 km | 43 605 steps | 41 040 steps | 38,760 steps |
Find out how your health and weight can benefit from walking more
If you decide to take 1000 extra steps a day, the calculator below will give you the real impact on your weight.
Impact on your daily calorie expenditure
Want to lose weight? Continue the analysis!
Enter all required values.
Walk your way to health: Every km counts!
How many kilometres should we walk to avoid being sedentary?
The American “CARDIA” study, carried out in 2021 on 2,110 participants, considers that taking 7,000 steps (i.e. about 5 km) is important to have a positive impact on health(see how many steps do you need to take to be in good health?)
Activity level based on number of steps per day and kilometres covered.
Activity level based on number of steps per day
| Number of steps per day | Activity status |
|---|---|
| When you take less than 5000 steps a day | inactive (less than 3.65 km) |
| 5,000 to 7,499 steps per day | slightly active (3.65 to 5.48 km) |
| When you walk 7500 to 9999 steps a day | moderately active (5.48 to 7.09 km) |
| When you take 10,000 steps or more a day | active (7.1 km and more) |
| When you take around 12,500 steps a day | very active (around 9.14 km) |
Steps to km converter: The detailed chart from 1 to 30 km
The table below converts kilometres into steps according to your height profile. It’s up to you!
Km to steps converter based on height
Activity level based on number of steps per day
| Number of kilometres (ordinary walk 5km/h) | Person 1.60m tall | Person 1.70m tall | Person 1.80m tall |
|---|---|---|---|
| In 1 km | 1453 steps | 1368 steps | 1292 steps |
| In 2 km | 2907 steps | 2736 steps | 2584 steps |
| Within 3 km | 4360 steps | 4104 steps | 3876 steps |
| Within 4 km | 5814 steps | 5472 steps | 5168 steps |
| In 5 km | 7267 steps | 6840 steps | 6460 steps |
| Within 6 km | 8721 steps | 8208 steps | 7752 steps |
| Within 7 km | 10,174 steps | 9 576 steps | 9 044 steps |
| In 8 km | 11,628 steps | 10 944 steps | 10 336 steps |
| In 9 km | 13 081 steps | 12 312 steps | 11,628 steps |
| Within 10 km | 14,535 steps | 13 680 steps | 12,920 steps |
| Within 11 km | 15 988 steps | 15 048 steps | 14 212 steps |
| In 12 km | 17 442 steps | 16 416 steps | 15,504 steps |
| In 13 km | 18,895 steps | 17 784 steps | 16 796 steps |
| In 14 km | 20 349 steps | 19,152 steps | 18 088 steps |
| In 15 km | 21 802 steps | 20 520 steps | 19 380 steps |
| Within 16 km | 23 256 steps | 21 888 steps | 20 672 steps |
| In 17 km | 24,709 steps | 23,256 steps | 21,964 steps |
| In 18 km | 26 163 steps | 24,624 steps | 23,256 steps |
| In 19 km | 27,616 steps | 25 992 steps | 24 548 steps |
| Within 20 km | 29 070 steps | 27 360 steps | 25,840 steps |
| Within 30 km | 43 605 steps | 41 040 steps | 38,760 steps |
