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What are the health benefits of running on the treadmill?
Everything you need to know about treadmills
What are the health benefits of running on the treadmill? Use the tool below to find out all the benefits of running on the treadmill and discover whether this sport meets your goals and expectations.
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More information on treadmills
Is the treadmill good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced treadmill user, here’s a list of the benefits and problems you may encounter when using a treadmill.
TOP 4 advantages and benefits of the treadmill
The treadmill is a dynamic sport with many virtues. Here are just a few of them:
- The treadmill strengthens cardiovascular capacityand endurance
- The treadmill tones the body and strengthens the bone system
- Treadmills boost your mood and relieve stress
- Treadmills can be used all year round
What are the disadvantages and contraindications of the treadmill?
The treadmill is a dynamic sport that can be more or less intense. It may not be recommended in certain cases (overweight, back problems, joint problems, tendon problems, cardio-respiratory problems, lower limb problems, spinal problems, etc.). If you are in any doubt, it is always best to seek medical advice. Finally, if you don’t have enough space at home, it may be preferable to use this cumbersome machine in a gym or opt for running.
Definition, advice and information on treadmills!
The treadmill is one of the most widely used pieces of fitness equipment for both indoor and home use. It reproduces the stride of a run on a dynamic running surface (running belt) adjustable to a speed of 1 to 20km/hour.
The modern treadmill was invented in the 1980s. Today, there are various models of treadmill on the market (with or without motor), which are appreciated for a variety of reasons (size, sturdiness, power, incline, console, etc.)
