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What are the health benefits of using the elliptical trainer or cross-trainer?
Everything you need to know about the elliptical trainer
What are the health benefits of using the elliptical trainer or cross-trainer? Use the tool below to find out all the benefits of using the elliptical trainer or cross-trainer and discover whether this sport meets your goals and expectations.
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More information on elliptical training
Is the elliptical good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced cyclist, the list below will tell you all about the benefits and problems you may encounter when using the elliptical.
What is an elliptical trainer?
The elliptical is a piece of cardio training equipment that helps you work out and tone your whole body.
By combining the effects of the stepper, rower, cross-country skier, runner and stationary bike in a single movement, the elliptical is a fun and effective piece of fitness equipment. This adjustable-intensity exercise machine is accessible to everyone and can be used in the gym or at home.
The advantages and benefits of the elliptical trainer
The elliptical trainer is a complete piece of equipment that allows everyone to :
- The elliptical trainer helps to strengthen muscles
- The elliptical trainer works the heart and breathing
- The elliptical gets you moving and burns fat efficiently
- The elliptical helps you let off steam and relieve stress
Minuses, disadvantages and harmful effects of the elliptical trainer
The elliptical has more advantages than disadvantages. If you suffer from knee problems, osteoarthritis, sciatica, lumbago or heart and breathing problems, for example, it’s best to seek your doctor’s advice. Finally, if you don’t have a lot of space or want a more leisurely activity, it may be better to choose another sport.
