What Muscle Groups Are Targeted When Walking? Which Body Parts Benefit the Most?

Walking for fitness and strength training

What muscles are we training when walking?

Depending on the sport you do, certain areas of the body will be worked harder than others, but what about when you walk? Will you tone and refine your figure by walking? Below is a list of the muscles and muscle groups strengthened and sculpted by walking!

Upper limbs (shoulders, arms and forearms)

Walking involves very little effort from the upper limbs, and then only through the swinging movements of the arms.

Trunk and pelvis (Chest, stomach and back)

• Abdominals : These are made up of several layers of muscle(rectus abdominis, external oblique, internal oblique, transverse), whose function is to flex and rotate the trunk.
• The muscles of the back : The back groups together more muscles such as the trapezius, the dorsalis major, the rhomboids, the infraspinatus and the round muscle. These muscles play a variety of roles. From the dorsal to the lumbar muscles, they ensure the mobility of the arms and shoulder, maintain posture and protect the spine.

Lower limbs (buttocks, thighs and calves)

• The quadriceps: These are located at the front of the thigh. The quadriceps are each made up of 4 muscles (the vastus femoris or rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius). These muscles facilitate flexion of the thigh on the hip and extension of the leg on the thigh.
• The hamstring muscles: Located on the back of the thigh, there are four of these muscles(biceps femoris, semitendinosus and semitendinosus). They flex the leg and extend the thigh.
• Calf muscles: Also known as the sural triceps, the calf muscles are made up of 3 muscle groups, including the soleus and the gastrocnemius. These muscles help to extend the foot down the leg

Walking harmoniously strengthens the whole body. First and foremost, it tones the glutes, thighs and calves by bending and unbending the leg. Erecting your trunk and moving your arms strengthens your abs and back.