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- Badminton for weight loss: How often should we play badminton to lose weight?
- Playing badminton: How many times per week and for how long should we play badminton to lose weight?
- Badminton: Which plan should you follow and how often should you play to lose weight?
- Estimates, calculations and weight loss results from several examples of badminton training plans!
- Performance, effects and impact “before/after”: List of Badminton programmes over 1 month at normal intensity!
- Performance, effects and impact “before/after”: List of high-intensity badminton programmes over 1 month!
Badminton for weight loss: How often should we play badminton to lose weight?
Everything you need to know about badminton
How often should you play badminton to lose weight fast and see results? Does badminton help you lose weight? How many times per week and for how long should you play badminton to lose weight and burn fat? The tool below enables you to track the effects of playing badminton over a month. Simply select the duration of your badminton session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
Continue with the analysis!
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Playing badminton: How many times per week and for how long should we play badminton to lose weight?
Find out more about playing badminton for weight loss!
Regular exercise combined with a healthy diet can help you slim and tone your body, but some sports are more effective than others at helping you lose weight. What about badminton and its calorie burn? How much time per week can badminton be used to lose weight and achieve results? Here are some answers.
Calories burned playing badminton!
Badminton is one of the sports with the highest energy expenditure. Accelerating, replacing and jumping, it stimulates the cardio system, helps to burn fat and tone the body. Depending on the different levels of intensity, playing badminton for 30 minutes will burn the following calories:
- Calm badminton: around 150 calories
- Intermediate badminton: over 200 calories
- High-intensity badminton: around 300 calories
Like any physical activity, regular badminton practice must be combined with a healthy diet to guarantee effective weight loss.
What is the metabolic equivalence of badminton?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Intermediate badminton, for example, is a medium-intensity activity with a MET value of 7. This means that it burns 7 times more energy than at rest, in the same way as moderate stepping or light jogging.
Badminton: Which plan should you follow and how often should you play to lose weight?
Estimates, calculations and weight loss results from several examples of badminton training plans!
Do you know how much weight you lose by playing badminton for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of Badminton programmes over 1 month at normal intensity!
Badminton
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.04 | 0.08 | 0.17 |
| 50 kg | 0.05 | 0.11 | 0.21 |
| 60 kg | 0.06 | 0.13 | 0.25 |
| 70 kg | 0.07 | 0.15 | 0.29 |
| 80 kg | 0.08 | 0.17 | 0.34 |
| 90 kg | 0.09 | 0.19 | 0.38 |
Badminton
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.08 | 0.17 | 0.34 |
| 50 kg | 0.11 | 0.21 | 0.42 |
| 60 kg | 0.13 | 0.25 | 0.50 |
| 70 kg | 0.15 | 0.29 | 0.59 |
| 80 kg | 0.17 | 0.34 | 0.67 |
| 90 kg | 0.19 | 0.38 | 0.76 |
Badminton
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.13 | 0.25 | 0.50 |
| 50 kg | 0.16 | 0.32 | 0.63 |
| 60 kg | 0.19 | 0.38 | 0.76 |
| 70 kg | 0.22 | 0.44 | 0.88 |
| 80 kg | 0.25 | 0.50 | 1.01 |
| 90 kg | 0.28 | 0.57 | 1.13 |
Performance, effects and impact “before/after”: List of high-intensity badminton programmes over 1 month!
Badminton
High intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.09 | 0.19 | 0.37 |
| 50 kg | 0.12 | 0.23 | 0.47 |
| 60 kg | 0.14 | 0.28 | 0.56 |
| 70 kg | 0.16 | 0.33 | 0.65 |
| 80 kg | 0.19 | 0.37 | 0.75 |
| 90 kg | 0.21 | 0.42 | 0.84 |
Badminton
High intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.19 | 0.37 | 0.75 |
| 50 kg | 0.23 | 0.47 | 0.93 |
| 60 kg | 0.28 | 0.56 | 1.12 |
| 70 kg | 0.33 | 0.65 | 1.31 |
| 80 kg | 0.37 | 0.75 | 1.49 |
| 90 kg | 0.42 | 0.84 | 1.68 |
Badminton
High intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.28 | 0.56 | 1.12 |
| 50 kg | 0.35 | 0.70 | 1.40 |
| 60 kg | 0.42 | 0.84 | 1.68 |
| 70 kg | 0.49 | 0.98 | 1.96 |
| 80 kg | 0.56 | 1.12 | 2.24 |
| 90 kg | 0.63 | 1.26 | 2.52 |
