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Scuba diving for weight loss: How often should we go scuba diving to lose weight?
Everything you need to know about scuba diving
How often should you go scuba diving to lose weight fast and see results? Does scuba diving help you lose weight? How many times per week and for how long should you scuba dive to lose weight and burn fat? The tool below enables you to track the effects of scuba diving over a month. Simply select the duration of your scuba diving session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Scuba diving: How many times per week and for how long should we scuba dive to lose weight?
Find out more about scuba diving for weight loss!
Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about diving and its calorie burn? How much time and how many sessions per week should you spend diving to lose weight and achieve results? Here are some answers.
Calories burned by scuba diving!
As well as helping to strengthen muscles, scuba diving is a cardio sport that helps to burn fat. In addition to the physical effort involved in descending and moving around in the water (flapping your fins, etc.), your body, which is generally immersed in cold water, has to maintain a constant temperature of 37°C, which increases the number of calories burned. On average, you can burn up to 500 calories per hour of diving.
What is the metabolic equivalence of scuba diving?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) that expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Scuba diving, for example, has a MET value of 7, and is a medium-intensity physical activity such as water skiing or table tennis. It therefore burns 7 times more calories than at rest.
Scuba diving: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of diving training plans!
Do you know how much weight you lose by diving for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of diving programmes over 1 month at normal intensity!
Scuba diving
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.13 | 0.26 |
| 50 kg | 0.08 | 0.16 | 0.33 |
| 60 kg | 0.10 | 0.20 | 0.39 |
| 70 kg | 0.11 | 0.23 | 0.46 |
| 80 kg | 0.13 | 0.26 | 0.52 |
| 90 kg | 0.15 | 0.29 | 0.59 |
Scuba diving
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.13 | 0.26 | 0.52 |
| 50 kg | 0.16 | 0.33 | 0.65 |
| 60 kg | 0.20 | 0.39 | 0.78 |
| 70 kg | 0.23 | 0.46 | 0.91 |
| 80 kg | 0.26 | 0.52 | 1.05 |
| 90 kg | 0.29 | 0.59 | 1.18 |
Scuba diving
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.20 | 0.39 | 0.78 |
| 50 kg | 0.25 | 0.49 | 0.98 |
| 60 kg | 0.29 | 0.59 | 1.18 |
| 70 kg | 0.34 | 0.69 | 1.37 |
| 80 kg | 0.39 | 0.78 | 1.57 |
| 90 kg | 0.44 | 0.88 | 1.76 |
