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- Running on the treadmill for weight loss: How often should we run on the treadmill to lose weight?
- Treadmill: How many times per week and for how long should we run on the treadmill to lose weight?
- Treadmill running: Which plan should you follow and how often should you do it to lose weight?
- Estimates, calculations and weight loss results from several examples of treadmill training plans!
- Performance, effects and impact “before/after”: List of treadmill programmes at 8 km/h over 1 month!
- Performance, effects and impact “before/after”: List of treadmill programmes at 9.5 km/h over 1 month!
- Performance, effects and impact “before/after”: List of treadmill programmes at 13 km/h over 1 month!
Running on the treadmill for weight loss: How often should we run on the treadmill to lose weight?
Everything you need to know about treadmills
How often should you run on the treadmill to lose weight fast and see results? Does running on the treadmill help you lose weight? How many times per week and for how long should you run on the treadmill to lose weight and burn fat? The tool below enables you to track the effects of running on the treadmill over a month. Simply select the duration of your running session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
Continue with the analysis!
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Treadmill: How many times per week and for how long should we run on the treadmill to lose weight?
Find out more about running on the treadmill for weight loss!
While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about the treadmill and its calorie burn? How much time per week can you spend on the treadmill to lose weight and get results? Here are some answers.
Calories burned on the treadmill!
The treadmill is a physical activity that, combined with a healthy diet programme, makes an excellent slimming ally. This endurance sport requires prolonged and constant effort, which stimulates cardio-respiratory activity and encourages fat burning. At between 700 and 1000 calories per hour, it’s one of the best physical activities for burning maximum calories. Obviously, the more intense the effort, the greater the energy expenditure. However, to achieve decisive and lasting results, running must be done regularly and accompanied by a healthy diet.
What is the metabolic equivalence of rafting?
The metabolic equivalence of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. For example, treading at 8km/h is a low-intensity activity with a MET value of 8, which means that it burns 8 times more energy than at rest, in the same way as polo or Zumba.
Treadmill running: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of treadmill training plans!
Do you know how much weight you lose by doing 30 minutes, 1 hour or 2 hours on the treadmill? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of treadmill programmes at 8 km/h over 1 month!
Treadmill
8 km/h
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Treadmill
8 km/h
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Treadmill
8 km/h
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
Performance, effects and impact “before/after”: List of treadmill programmes at 9.5 km/h over 1 month!
Treadmill
9.5 km/h
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.09 | 0.19 | 0.37 |
| 50 kg | 0.12 | 0.23 | 0.47 |
| 60 kg | 0.14 | 0.28 | 0.56 |
| 70 kg | 0.16 | 0.33 | 0.65 |
| 80 kg | 0.19 | 0.37 | 0.75 |
| 90 kg | 0.21 | 0.42 | 0.84 |
Treadmill
9.5 km/h
Weight loss results for 2 sessions a week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.19 | 0.37 | 0.75 |
| 50 kg | 0.23 | 0.47 | 0.93 |
| 60 kg | 0.28 | 0.56 | 1.12 |
| 70 kg | 0.33 | 0.65 | 1.31 |
| 80 kg | 0.37 | 0.75 | 1.49 |
| 90 kg | 0.42 | 0.84 | 1.68 |
Treadmill
9.5 km/h
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.28 | 0.56 | 1.12 |
| 50 kg | 0.35 | 0.70 | 1.40 |
| 60 kg | 0.42 | 0.84 | 1.68 |
| 70 kg | 0.49 | 0.98 | 1.96 |
| 80 kg | 0.56 | 1.12 | 2.24 |
| 90 kg | 0.63 | 1.26 | 2.52 |
Performance, effects and impact “before/after”: List of treadmill programmes at 13 km/h over 1 month!
Treadmill
13 km/h
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.12 | 0.24 | 0.49 |
| 50 kg | 0.15 | 0.30 | 0.61 |
| 60 kg | 0.18 | 0.36 | 0.73 |
| 70 kg | 0.21 | 0.42 | 0.85 |
| 80 kg | 0.24 | 0.49 | 0.97 |
| 90 kg | 0.27 | 0.55 | 1.09 |
Treadmill
13 km/h
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.24 | 0.49 | 0.97 |
| 50 kg | 0.30 | 0.61 | 1.21 |
| 60 kg | 0.36 | 0.73 | 1.46 |
| 70 kg | 0.42 | 0.85 | 1.70 |
| 80 kg | 0.49 | 0.97 | 1.94 |
| 90 kg | 0.55 | 1.09 | 2.18 |
Treadmill
13 km/h
Weight loss results for 3 sessions a week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg weight loss | 0.36 | 0.73 | 1.46 |
| 50 kg | 0.46 | 0.91 | 1.82 |
| 60 kg | 0.55 | 1.09 | 2.18 |
| 70 kg | 0.64 | 1.27 | 2.55 |
| 80 kg | 0.73 | 1.46 | 2.91 |
| 90 kg | 0.82 | 1.64 | 3.28 |
Everything you need to know about treadmills
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