When it comes to water sports, two disciplines stand out: aquagym and aquabiking. These activities combine the benefits of physical exercise with the resistance of water, making workouts gentler on the joints while maximising results. But which one should you choose to reach your weight loss goals? Here’s a complete guide to help you decide based on your needs—whether it’s losing weight, toning up, or simply enjoying movement.
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The benefits of aquagym: an accessible workout for everyone
Why choose aquagym?
Aquagym is a popular activity due to its accessibility. It’s ideal for those looking to ease into fitness or maintain their shape without excessive strain. It requires no special equipment other than a swimming pool and, occasionally, small accessories like floating noodles or boards.
The main benefits of aquagym
A low-impact sport for joint health
Aquagym is highly recommended for people with joint or muscle pain. Thanks to the buoyancy of water, the impact on the body is reduced, allowing for safe movement without the risk of injury.
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An effective weight loss ally
Does aquagym help with weight loss? Yes, but regular practice is key. It burns between 200 and 400 calories per hour, depending on intensity. When combined with a balanced diet, it can help with gradual weight loss.
Full-body toning
Water creates natural resistance, engaging muscles deeply. It helps tone arms, legs, glutes, and especially the core. If you’re looking for ways to slim your waistline, aquagym could be an excellent solution.
For more on aquagym, check out these resources:
👉 Calories burned during aquagym
👉 Does aquagym help with weight loss?
Key aquagym exercises
Aquagym sessions often include a mix of movements such as:
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- Scissor kicks: Strengthen legs and engage core muscles.
- Arm resistance exercises: Great for sculpting arms and shoulders.
- Water jumping jacks: Excellent for boosting cardio and burning calories.
The benefits of aquabiking: high-intensity training for results
What is aquabiking?
Aquabiking, or water cycling, is a relatively new but highly popular activity. It involves pedalling on a submerged stationary bike, usually in a group class led by an instructor.
What are the benefits of aquabiking?
A complete workout for calorie burning
Does aquabiking help with weight loss? Absolutely. A 45- to 60-minute session burns between 300 and 600 calories, depending on intensity. This makes it an excellent choice for those looking to lose weight quickly and effectively.
Targeted toning
Aquabiking is particularly effective for slimming the legs, toning the glutes, and strengthening the core. The continuous pedalling motion works the muscles deeply while remaining easy on the joints.
Improved circulation
The natural water massage during the workout helps improve blood circulation, which can reduce cellulite and ease the sensation of heavy legs.
What does an aquabiking session look like?
Aquabiking classes are dynamic and varied, typically including:
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- High-speed pedalling phases for cardio benefits.
- Resistance exercises such as standing pedalling for muscle strengthening.
- Stretching exercises at the end to prevent soreness.
For more details on aquabiking, explore these guides:
👉 Calories burned during aquabiking
👉 Does aquabiking help with weight loss?
Aquagym vs aquabiking: which one is right for you?
If your goal is weight loss
Aquabiking is often preferred for its ability to burn more calories in less time. It’s especially suited for those looking to shed pounds quickly and effectively.
If your goal is toning and strengthening
Both disciplines help with toning, but aquagym provides a more holistic full-body workout, while aquabiking specifically targets the lower body (legs, glutes, and core).
If you’re looking for relaxation
Aquagym is the better option if you’re seeking a gentler, stress-relieving activity. The fluid movements in water help relax the body and mind.
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The benefits of water sports
A natural stress reliever
Water-based activities provide a calming effect, making both aquagym and aquabiking excellent choices for reducing stress, improving sleep, and promoting relaxation.
Suitable for all ages
These disciplines are accessible to a wide range of people, from young adults looking to build muscle to older individuals who want to stay active without joint pain.
An eco-friendly fitness option
Practising water sports at a nearby pool reduces the need for long commutes, and using municipal swimming pools is an efficient way to engage in fitness sustainably.
How to incorporate these sports into your routine
For optimal results, aim for two to three sessions per week. Consider alternating between aquagym and aquabiking to take advantage of their complementary benefits.
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