Energy expenditure and number of calories burned doing aqua gym, water aerobics or aqua fitness

Everything you need to know about aqua gym

Calorie expenditure

What muscles does aqua gym work?

Does aqua gym make you lose weight?

Benefits of aqua gym

FIND OUT MORE ABOUT AQUA GYM, WATER AEROBICS OR AQUA FITNESS

Water aerobics is a physical activity that can be enjoyed by everyone, including pregnant women. Everyone can find their own rhythm, whether gentle or invigorating.
The appeal of this sport lies in the simple fact that the body is partly supported by the water, which makes it easier to perform the movements, while the resistance of the water helps to build muscle in a harmonious way.

This sport is also ideal for effectively combating cellulite, thanks to the massaging effects of water.

Some benefits of doing aqua gym, water aerobics or aqua fitness:

• Muscle strengthening: Water offers natural resistance, so muscles can be strengthened gently and effectively. Exercises performed in the water work the muscles of the whole body, particularly the muscles of the legs, arms, abdomen and back. This helps to improve muscle strength and tone the body.
• Improved cardiovascular capacity: The movements performed in the water require a cardiovascular effort, which helps to work the cardiorespiratory system. Aqua gym helps to improve endurance and lung capacity, while promoting better blood circulation.
• Preservation of joints: Water exerts hydrostatic pressure on the body, reducing the impact on joints. This makes aquagym particularly suitable for people suffering from joint pain, osteoarthritis or mobility problems. Exercise in the water helps to preserve joints while strengthening muscles.
• Improved flexibility and balance: The resistance of the water means that movements are smoother and wider, helping to improve flexibility. The instability of the water also stimulates the stabilising muscles, helping to improve balance and coordination.
• Stress reduction and relaxation: Aqua gym gives you a feeling of lightness and relaxation in the water, which helps to reduce stress and promote deep relaxation. The aquatic environment provides a feeling of well-being and allows you to relax mentally while engaging in physical activity.

In conclusion, aqua gym is a complete sports activity that is accessible to all, offering numerous benefits for body and mind. Whether you’re looking for an activity to get back into shape, relieve joint pain or simply relax, aqua gym can be an excellent option. Don’t hesitate to try a water aerobics session supervised by a professional to discover all the benefits of this aquatic activity.