Energy expenditure and number of calories burned playing badminton

FIND OUT MORE ABOUT BADMINTON

Like tennis, badminton is a sport played with a racket and can be played in singles or doubles. It is played with a shuttlecock. Badminton is a widely practised sport throughout the world, with a strong leisure element.

Nevertheless, badminton is played competitively and is an Olympic sport.

Badminton requires excellent physical condition, especially when played on the sand at the beach.

Some benefits of playing badminton:

• Improved physical fitness: Badminton is a very dynamic sport that requires great agility, good endurance and excellent coordination. It helps you build muscle strength, flexibility, speed and explosiveness.
• Muscular strengthening: The repetitive movements of badminton work the muscles of the legs, arms, shoulders and trunk, helping to strengthen the muscles of the whole body.
• Improved coordination and balance: The fast-paced, unpredictable nature of badminton requires excellent hand-eye coordination, as well as good balance and proprioception to move quickly and hit the shuttlecock accurately.
• Cardiovascular: Badminton is a cardiovascular sport that stimulates the cardiorespiratory system, improves lung capacity and promotes better blood circulation. It therefore helps to strengthen the heart and reduce the risk of cardiovascular disease.
• Burn calories: Badminton is a physical activity that burns calories effectively. The fast movements and constant changes of direction work the metabolism and promote weight loss.
• Mental stimulation: Badminton is a tactical sport that requires you to think quickly, anticipate your opponent’s movements and make strategic decisions. This helps to stimulate mental capacities such as concentration, memory and problem-solving.
• Socialising: Badminton can be played in singles, doubles or teams, providing opportunities to socialise and interact with other players. This encourages the creation of social links, the sharing of convivial moments and the development of social skills.
• Fun and relaxation: Badminton is above all a fun and entertaining sport. It’s a great way to relax, have fun and release accumulated stress. It’s also a great way to have fun with family and friends.

In conclusion, badminton is a complete sport that combines physical fitness, coordination, tactics and fun. Whether you play recreationally or competitively, badminton offers many physical and mental health benefits. So get yourself a racket, find a partner and enjoy some badminton on the court!