Energy expenditure and number of calories burned doing bodybuilding or weight training

FIND OUT MORE ABOUT WEIGHT TRAINING

Weight training is a type of physical exercise designed to develop and strengthen the muscles of the body. It is generally done using weights, but can also be done using special machines or bodyweight exercises. Bodybuilding is often practised as part of sports training, physical rehabilitation or simply to improve general fitness.

Some benefits of bodybuilding “weight training“:

• Improved muscular strength: Weight training is one of the most effective ways of developing muscular strength. This can help improve performance in other sports, make daily activities easier and prevent injuries.
• Increased muscle mass : Weight training stimulates the development of muscle fibres, which can increase muscle mass and improve physical appearance.
• Weight loss : Weight training can also help you lose weight, as it increases your basal metabolic rate, i.e. the number of calories your body burns at rest. So even after training, your body continues to burn calories.
• Improved bone health: Weight training is good for bone health. It increases bone density, which can help prevent osteoporosis.
• Improved mental health: Strength training can also have mental health benefits. It can help reduce stress, anxiety and depression, improve self-esteem and promote better sleep quality.
• Prevention of chronic diseases: Strength training can help prevent certain chronic diseases, such as cardiovascular disease and type 2 diabetes, by improving insulin sensitivity and reducing blood pressure.

In short, weight training is an excellent way of improving physical and mental health. However, it is important to follow a training routine suited to your goals and physical condition, and to ensure that you use correct technique to avoid injury.