Energy expenditure and number of calories burned horse riding

Everything you need to know about horse riding

Calorie expenditure

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Benefits of horse riding

FIND OUT MORE ABOUT HORSE RIDING

Riding is more than just a sport; for those who practise it, it is above all a real passion and often an incredible bond between rider and mount. It’s not for nothing that horse riding is widely used by people with disabilities, enabling them to rediscover their sense of balance as well as communication and fusion with the horse.

Although a walk at a walk pace has very little impact in terms of energy expenditure, the intensity and the activity carried out will have a major influence on the equation. It’s obvious that a rider doing a cross-country course in a competition will see his calorie expenditure meter go up more quickly than a simple walk in the forest.

Horse-riding is a sporting activity that involves riding a horse. It’s an ancient and exciting sport that offers many physical and mental benefits. Whether you’re a beginner or an experienced rider, horse riding can be a great way to keep fit and develop a unique relationship with horses.

Some benefits of horse riding:

• Muscle strengthening: Riding involves many muscle groups, including the muscles of the legs, buttocks, abdominals and back. Maintaining balance on the horse and mastering movements help to strengthen muscles and tone the body.
• Improving posture and balance: Riding a horse requires good posture and balance. This activity can help improve core stability, coordination and proprioception, which are essential in everyday life.
• Cardio and endurance: Riding can be an intense physical activity, particularly when training or riding at a fast pace. Riding, trotting or galloping can stimulate the cardiovascular system, increase endurance and improve respiratory capacity.
• Stress management : Riding can be a calming and relaxing activity. The connection with the horse, nature and the outdoor environment can help to reduce stress, promote relaxation and improve emotional well-being.
• Self-confidence and discipline: Riding requires self-confidence, discipline and patience. Progress in this activity can boost self-esteem, develop self-discipline and promote self-control.
• Improving coordination and communication: Riding requires precise coordination of aids (hands, legs, voice) to communicate with the horse. This activity can help develop fine motor coordination, precision of movement and the ability to communicate subtly.

Whether you ride for pleasure, in competition or simply for the pleasure of riding, this activity offers many physical, mental and emotional benefits. It is important to take lessons from qualified professionals to learn the correct riding techniques and ensure the safety of both rider and horse. Don’t forget to wear the appropriate protective equipment, such as a helmet and riding boots, to ensure your safety during riding sessions.