Energy expenditure and number of calories burned with indoor cycling or spinning

Everything you need to know about spinning

Calorie expenditure

What muscles does the exercise bike work?

Can you lose weight on an exercise bike?

Benefits of exercise bikes

FIND OUT MORE ABOUT INDOOR CYCLING OR SPINNING

The exercise bike, also known as spinning, has over the years become a real slimming ally when the weather is not on your side. The more sporty types will tell you that whether it’s raining or windy, all you have to do is dress well! But apart from this meteorological point, for the more faint-hearted among you, it has other advantages!

It allows you to do some physical activity while staying connected to your computer, watching television or reading a good book.
The other advantage is that it’s a sport that’s gentle on the joints and, like the traditional bicycle, helps to build up the muscles of the lower body without forgetting to strengthen the lower back.
What’s more, recent bikes have built-in programmes that allow you to simulate a plain or mountain route, which can be a great way to progress at your own pace.

All in all, the exercise bike is an ideal option for those who want to exercise in the comfort of their own home. It offers the possibility of maintaining regular physical activity without being dependent on the weather. The fact that you can stay connected to your leisure activities while exercising is another undeniable advantage.

So whether you want to get fit, lose weight, or simply add a dose of physical activity to your daily routine, the exercise bike is a top choice. It gives you the freedom to work out at your own pace, according to your own goals and schedule. So why not get on your exercise bike and start cycling your way to better health?