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How many calories do we burn snowshoeing?
Everything you need to know about snowshoeing
Do you know how many calories you can burn when snowshoeing for 30 minutes or 1 hour? By entering your overall activity time and your weight in kilos, you can get an idea of how many calories you burn snowshoeing.
Snowshoeing: A few examples of energy expenditure depending on weight and activity time.
Use the table below to see how many calories you lose when snowshoeing!
Snowshoeing
Normal intensity
Expenditure in Kilocalories
| Weight | 15 minutes | 30 minutes | 1 hour |
|---|---|---|---|
| 40 kg | 84 | 168 | 336 |
| 50 kg | 105 | 210 | 420 |
| 60 kg | 126 | 252 | 504 |
| 70 kg | 147 | 294 | 588 |
| 80 kg | 168 | 336 | 672 |
| 90 kg | 189 | 378 | 756 |
See detailed calculations and metabolic equivalent for snowshoeing
Everything you need to know about snowshoeing
FIND OUT MORE ABOUT SNOWSHOEING
Snowshoeing is a great way to burn off energy while enjoying the pleasant mountain scenery.
Many groups set off to discover the fauna, trying to spot the tracks in the snow made by the local inhabitants. In short, snowshoeing is an excellent way to lose weight and have fun at the same time.
Snowshoeing offers a unique experience, allowing you to explore snow-covered landscapes, enjoy nature and take part in outdoor physical activity.
Some benefits of snowshoeing:
- Complete physical activity: Snowshoeing involves the whole body, as it requires constant effort to move forward on the snow. It works the muscles of the legs, buttocks, trunk and arms, giving you a complete workout.
- Muscle strengthening: Walking or running with snowshoes puts a lot of pressure on the muscles of the legs, thighs and buttocks. This helps to strengthen these muscles and improve their tone and endurance.
- Cardio-training: Snowshoeing is a cardiovascular activity that increases heart rate and stimulates blood circulation. This helps to improve cardiorespiratory endurance and strengthen the cardiovascular system.
- Burn calories: Snowshoeing is an energy-intensive activity that burns a significant number of calories. Depending on the intensity and duration of the activity, you can burn up to 600 calories an hour.
- Improved balance and stability: Walking or running on snow with snowshoes calls on the stabilising muscles, helping to improve the body’s balance and stability. This can have a positive impact on other physical activities and reduce the risk of injury.
- Relaxation and well-being: Snowshoeing offers the opportunity to enjoy nature and breathe fresh air in the middle of winter. This can have beneficial effects on morale, reduce stress and promote general well-being.
In conclusion, snowshoeing is a winter activity that offers a complete physical activity in the open air. It offers numerous fitness benefits, including muscle strengthening, improved cardiovascular endurance, calorie burning, improved balance and stability, as well as relaxation and well-being. Whether you’re a beginner or an experienced snowshoer, snowshoeing is an excellent way to enjoy winter while keeping fit.
How to calculate the number of calories burned snowshoeing
The result displayed is expressed in Kcal and is calculated using the MET (Metabolic Equivalent of Task). The MET for each activity is the result of statistical data and cannot therefore be interpreted as an exact calculation, but rather as an estimate that takes into account the MET value and the ratio between the time spent doing an activity and the weight of the individual.
For example: The MET value for snowshoeing is 8. This means that a person walking in powder snow with snowshoes consumes 8 times more energy than at rest during their outdoor activity.
Discover the detailed formula to calculate your daily energy expenditure while snowshoeing
Consumption in Kcal per minute = (METs*3.5*Weight in kilos)/200
This means that for a 70 kg person swimming moderately for 4 hours, i.e. 240 minutes:
Consumption in Kcal per minute = (8*3.5*70)/200 = 9.8 Kcal/min
So for 30 minutes = 9.8*240 = 2352 kcal for 240 minutes, i.e. 4 hours of walking
