Energy expenditure and number of calories burned playing tennis

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The benefits of tennis

FIND OUT MORE ABOUT TENNIS

Tennis is a sport that really took off in France in the 70s and 80s, but has now lost some of its supremacy. Every village has built its own tennis court, and it’s not unusual to see many outdoor courts abandoned by local councils.

Tennis can be played on a variety of surfaces, including clay (the legendary Roland Garos tournament is one example) or grass. Tennis is played with a racket and a ball, by 2 players (singles) or 4 players (doubles) and can be played outdoors or indoors

Some benefits of playing tennis:

• Improving physical fitness: Tennis is a sport that involves the whole body. It develops cardiovascular endurance, muscular strength, flexibility and agility. Players need to be fast, responsive and able to maintain a steady pace throughout the match.
• Muscle strengthening: Regular tennis practice strengthens the muscles of the legs, arms, trunk and back. The movements of hitting, lateral movement and serving stimulate and tone the muscles of the body.
• Improving balance and coordination: Tennis requires good balance, precise coordination of movements and good anticipation of ball trajectories. Players must be able to move quickly, change direction and hit accurate shots.
• Developing technical skills: Tennis enables players to develop technical skills such as racket control, shot accuracy, game strategy and reading their opponent’s actions. These technical skills are essential for success in this sport.
• Cognitive stimulation: Tennis is a sport that requires quick thinking, strategic decision-making and anticipation of the opponent’s actions. Players have to analyse ball trajectories, adjust their positioning on the court and choose appropriate shots. This stimulates cognitive abilities and encourages the development of mental skills.
• Social interaction: Tennis can be played solo or in doubles, which encourages social interaction and the development of friendships. It’s also an excellent activity to share with family and friends.

In conclusion, tennis is a complete sport that offers many benefits for the body and mind. It develops physical fitness, coordination, technical skills, strategic thinking and social interaction. Whether you’re a keen player or a casual amateur, tennis is a stimulating sport that offers both challenge and fun on the court.