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What is the number of calories burned climbing stairs?
Are you frustrated because you live on the 5th floor without a lift? Well, did you know it’s good for your health?
Climbing the stairs regularly consumes a lot of energy, which is why when you have the choice between using the lift or the stairs, you should think about getting in shape and choose the option that’s best for you.
Here’s a little calculator to give you a clearer idea of the calorie expenditure involved in choosing the stairs over the lift.
Why should you always take the stairs instead of the lift
At the end of the day, isn’t it a bit ridiculous to think of taking the lift just because you have to climb 2 or 3 flights of stairs? These kind of small everyday details may seem very marginal in terms of your daily calorie expenditure, but when combined with others (getting off the metro one station before your destination, walking to pick up your children, taking the bike instead of the car, etc.), they make all the difference between a sedentary or active person, and at the end of the day you’ll have burnt several loaves of chocolate, resulting in a slimmer, more toned body.
The benefits of taking the stairs
As well as simply burning calories, climbing the stairs is a physical activity that has many other benefits for your health. First of all, it’s an excellent cardiovascular exercise. In fact, your heart has to work harder to pump blood to the muscles in your legs that are called upon during the effort. So it helps strengthen your heart and maintain good cardiovascular health.
Climbing the stairs is also a great way to strengthen your legs. In particular, it exercises your thighs and calves, toning these muscles. If you climb the stairs regularly, you’ll notice an improvement in the tone and shape of your legs.
Climbing the stairs can also help to improve your balance and coordination. It requires a certain amount of attention and coordination to climb the stairs correctly without tripping. Finally, it’s also a good way of working your breath and improving your stamina.
And what about other activities?
A few tips for climbing the stairs more efficiently
To maximise the benefits of this exercise and prevent injury, here are a few tips to follow. First of all, try to maintain an upright posture when climbing the stairs. This will help you engage your muscles correctly and prevent back pain. Also, try to climb the stairs at a steady pace, without rushing. This will help you maintain a good heart rate and improve your endurance.
And don’t forget to stay hydrated, especially if you’re climbing a lot of stairs or in a hot environment. Finally, don’t hesitate to take short breaks if you need to. It’s better to climb the stairs slowly and steadily than to exhaust yourself quickly.
Now you know all about the importance of preferring the stairs to the lift, and not just for the number of calories burned. Over time, this choice can have a significant impact not only on your weight, but also on your general fitness and well-being. So the next time you’re faced with the stairs, think of all the benefits and make the right decision!
