Show summary Hide summary
- Losing weight and slimming down: which sports and how often?
- The top 10 sports for weight loss!
- 1 – Running: jogging, the sport for staying in shape for a long time!
- 2 – Skipping rope, a dynamic fat-burning workout!
- 3 – Squash, an intense sport for a quick workout!
- 4 – Rowing, a complete sport for sculpting your body!
- 5 – Boxing, a cardio sport that burns calories!
- 6 – Team sports to combine weight loss and motivation!
- 7 – Cycling, a simple way to lose weight and shed excess pounds!
- 8 – Swimming, a gentle way to slim down!
- 9 – Fitness, a multi-faceted sport for toning your figure!
- 10 – Inline skating to lose weight and say goodbye to cellulite!
- How do you choose your sport to lose weight and stay fit for longer?
- Which sports can help you lose weight?
Losing weight and slimming down: which sports and how often?
Regular sport and exercise help to combat stress, anxiety, the blues and sleep disorders, and are an excellent way of warding off chronic illnesses and staying in good health. So, as well as a healthy diet, regular exercise is undoubtedly beneficial for fitness and weight loss!
The top 10 sports for weight loss!
How do you choose the right sport to slim down quickly? Discover the top 10 best fat-burning sports. And you’re in for a few surprises!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
Continue with the analysis!
Enter all required values.
1 – Running: jogging, the sport for staying in shape for a long time!
There’s no need to think too much about it, running is the easiest activity to fit into your schedule. What’s more, it tones your thighs and buttocks and helps you lose fat. Of course, intensity counts – the more you give yourself, the more calories you burn. Running allows you to burn between 700 and 1000 calories an hour.
Calculate your calorie expenditure by running!
2 – Skipping rope, a dynamic fat-burning workout!
Jumping rope is great for improving balance, endurance and breathing. And that’s not all: it quickly tones your muscles without bulking them up. In intensive mode, you can burn up to 350 calories in 30 minutes.
Calculate the calories you’d burn with skipping rope!
3 – Squash, an intense sport for a quick workout!
Squash is a great way to lose weight fast, burning 600 calories in an hour. But be careful if you’ve got heart problems, as it’s a sport that puts a lot of strain on the heart! Squash is also good for your flexibility, reflexes and endurance.
4 – Rowing, a complete sport for sculpting your body!
Rowing is super effective for losing weight and sculpting your body. You can burn up to 700 calories in an hour. It’s a very physical sport that works all your muscles at once: shoulders, arms, forearms, back, abs, buttocks, thighs and calves! In winter, or for those who want to train in the dry, the rowing machine is perfect!
Calculate your calorie expenditure by rowing machine!
5 – Boxing, a cardio sport that burns calories!
Boxing builds up your cardiovascular system, endurance and breathing. What’s more, it strengthens muscles and bones. It’s also an excellent way to let off steam and burn almost 700 calories in an hour.
Calculate your calorie expenditure by boxing!
6 – Team sports to combine weight loss and motivation!
We’re talking about team sports such as football, handball, basketball, beach volleyball and rugby. These team sports allow you to burn lots of calories during matches while having fun. On average, you burn between 500 and 800 calories an hour. The calories burned vary according to the weight of the player and the intensity of the match.
Calculate your energy expenditure with these team sports:
- football
- handball
- basketball
- rugby
7 – Cycling, a simple way to lose weight and shed excess pounds!
Cycling is an all-round sport that works your legs, buttocks, hips, abs and upper body (back, arms and shoulders). This sport can be done in any season, either indoors on an exercise bike or outdoors. You’ll burn between 400 and 700 calories an hour, depending on your height. A little advice for the less sporty: make the most of the warmer weather by cycling outdoors with your family!
Calculate your calorie expenditure by cycling
8 – Swimming, a gentle way to slim down!
Swimming has a double benefit: you get exercise and you relax. If you swim for an hour at a moderate pace, you can lose around 400 calories. At a slightly faster pace, you can burn up to 800 calories. One or two sessions a week are enough to reshape your body and give you a slimmer figure. For those who don’t like swimming long distances, aquagym or aquabiking are great alternatives. These dynamic water sports are excellent for eliminating cellulite, improving blood circulation and slimming your waistline.
Calculate the calories you’ll consume by swimming!
9 – Fitness, a multi-faceted sport for toning your figure!
Fitness includes cardiovascular training activities, such as rowing, cardio-training or boot camp, and rhythmic gymnastics activities, such as aerobics, step or zumba. These physical activities develop cardiovascular endurance, improve fitness and help you lose weight by burning fat quickly. Depending on the sport chosen, fitness activities burn between 350 and 600 calories per hour.
Calculate your calorie expenditure with fitness training!
10 – Inline skating to lose weight and say goodbye to cellulite!
Inline skating is a dynamic sport that involves the whole body. It works the legs (thighs, quadriceps and calves), buttocks, hips and upper body. It’s a super-fun endurance activity that you can do alone or in a group to stay in shape. For example, rollerblading burns around 441 kcal per hour for a person weighing 60 kilos.
How do you choose your sport to lose weight and stay fit for longer?
1 . Choose your sport according to your lifestyle for regular practice!
When choosing a sport, it’s important to choose one that you enjoy and that’s compatible with your lifestyle. If the sport you choose is too strenuous, you’re likely to give up quickly. If your current physical condition does not allow you to take up an activity that is too intense, we would nevertheless advise you to try brisk walking, which is accessible to everyone and at any age. This sport allows you to lose around 300 calories per hour. To motivate you, consider using a pedometer to keep track of how far you’ve walked and how many calories you’ve burned. Practised regularly, this sport not only helps you lose weight but also lets you enjoy a pleasant setting (lake, forest, mountains, etc.).
2 . If necessary, call on a coach for made-to-measure support!
To help you practise a sporting activity, you can call on the services of a certified sports coach. The sports coach will identify your needs, provide you with the motivation you need to achieve your goals and help you succeed in your weight-loss programme.
3. Focus on intensity to burn more calories!
You don’t have to be a great athlete to lose weight! Regular exercise combined with a balanced diet is all you need to lose weight and lose the fat stored on various parts of your body.
However, to lose weight effectively, it’s better to opt for a high-intensity endurance sport rather than a less intense one. Endurance sports that involve cardio training will help you to burn fat and lose weight more quickly. Energy expenditure is totally different depending on the type of sport you do. This expenditure depends on your sex, age, duration and intensity.
70% of the effort needed to lose weight goes through your plate!
Sport is an essential ally, but it’s not everything. To lose weight and tone your body over the long term, you need to put in place a programme that will guide you towards a varied and balanced diet.
Which sports can help you lose weight?
All sports in detail!
