The health benefits of aquabiking or aqua cycling: What are the pros and cons of aquabiking or aqua cycling?

More information about aquabiking

Is aquabiking good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced exerciser, you’ll find in the list below, the benefits but also the problems you could encounter when practising aquabiking.

TOP 4 advantages and benefits of aquabiking!

Tonic, fun and friendly, aquabiking combines the beneficial effects of cycling with the buoyancy of water. it allows :

1. Aquabiking increases cardiovascular capacity and improves breathing.
2. Aquabike improves venous circulation in the legs and combats cellulite.
3. Aquabikes help to strengthen muscles while protecting joints.
4. Aquabike helps you relax and regulates stress and anxiety.

What are the disadvantages, drawbacks and harmful effects of aquabiking?

Aquabiking has very few contraindications. However, it is not recommended in certain cases (respiratory or cardiac insufficiency, sensitivity to chlorine, kidney problems, etc.). If in doubt, it is advisable to seek medical advice.

What is aquabike? Information and practical advice!

Aquabiking, also known as pool cycling or aquacycling, is a physical activity that allows you to cycle in the water. You sit on a bike (such as an exercise bike), usually immersed up to your waist, and pedal through the water to the rhythm of the music. A variant of aquagym, it can be done solo or in a group, with sessions lasting between 30 and 50 minutes.

If there’s one activity that’s been gaining ground in France in recent years, it’s aquabiking. Although it originated in Italy just over 20 years ago, this combination of aquagym and cycling is still a sport practised mainly by women. Although everyone can benefit from aquabiking, the work involved mainly targets stubborn areas such as the buttocks, hips and stomach.

Other water sports: dive into the world of aquatic sports

Water sports offer an excellent opportunity to strengthen your body while staying refreshed. They are perfect for improving cardiovascular fitness, muscle strength, and flexibility, all while being gentle on the joints. Discover these aquatic activities to diversify your training:

• Aqua gym: Develop strength and flexibility through dynamic water exercises.
• Kayaking: Enhance your coordination and upper body strength while navigating in a kayak.
• Scuba diving: Explore underwater environments while enhancing your breathing and relaxation.
• Swimming: Increase your endurance and tone your entire body through swimming.
• Swimming breaststroke: Strengthen arms and legs with this classic swimming style.
• Swimming front crawl: Develop strength and endurance with this fast and efficient swimming stroke.