The health benefits of boxing: What are the pros and cons of boxing?

More information on boxing

Is boxing good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced boxer, you’ll find a list below of the benefits and problems you may encounter when boxing.

Top 4 advantages of boxing!

Boxing is a dynamic sport with benefits for both fitness and mental health. This combat sport allows everyone to :

• Boxing improves cardiovascular fitness, endurance and breathing
• Boxing develops reflexes, agility and coordination
• Boxing works the muscles and tones the body
• Boxing relieves stress and improves self-esteem

What are the disadvantages of boxing?

Aside from its many benefits, boxing is still a combat sport. You have to expect to hit, to be hit and to suffer a few bruises and injuries. The contraindications to boxing are those of a classic intense sport. Boxing is not recommended if you suffer from heart problems or impaired vision. Whatever the case, don’t hesitate to ask your doctor for advice if you have the slightest doubt.

What is boxing? What’s the difference between types of boxing and equipment?

Boxing is a combat sport in which two opponents of equal weight face each other in a ring and exchange blows. It was first introduced in the 18th century by punters. In 1743, Jack Broughton drew up the basic rules which, among other things, made it compulsory to wear protective gloves.
Boxing covers several different styles:

1/ Thai boxing or muay thai

This is a full-body boxing style that uses almost the entire body (kicks, shins, knees, elbows and fists).
Equipment required: Shorts, gloves, dentures, ankle pads, elbow pads, shin guards, mouth guards, hand bandages.

2/ Savate boxe française

French boxing is fist-fighting. A clever blend of fencing and English boxing, the boxer mainly uses his legs, but can also throw punches.
Equipment required: gloves, mouth guard, guard for men, chest protector for women, shin guard, shoes.

3/ Kickboxing

Kickboxing is another fist-based sport derived from French and English boxing, kyokushinkai karate…
Equipment required: Gloves, mouth guard, guard, shin guard, bandages, protective cap.

4/English boxing

English boxing is the most popular of all boxing styles. The aim is to knock out your opponent using only your fists.
Equipment required: Gloves, bandages, protective helmet, mouth guard, boxing shoes.