The health benefits of cross-country skiing: What are the pros and cons of cross-country skiing?

More information on cross-country skiing or ski touring

Is cross-country skiing good for your health? Is it a good sport that is accessible to everyone? Whether you’re a beginner or an experienced skier, you’ll find a list below of the advantages and problems you may encounter when cross-country skiing.

What is cross-country skiing?

Cross-country skiing is a sliding sport that involves covering flat and/or gently undulating terrain covered in snow using long, rigid skis (attached only to the front of the foot) and poles.

Originating in the Scandinavian countries, it was born over 3000 BC out of the simple need to get around in the snow-covered lands of the far north. It only became an official Olympic sport in 1924. Accessible to all ages, cross-country skiing is the ultimate winter sport. Cross-country skiing is a great way to keep fit and discover beautiful landscapes bathed in snow.

Benefits and advantages

Cross-country skiing has many advantages. Here are just a few of them:

• Cross-country skiing stimulates the cardiovascular system, breathing and endurance
• Cross-country skiing improves balance, coordination and concentration
• Cross-country skiing tones the whole body
• Cross-country skiing promotes contact with nature and a sense of well-being
• Cross-country skiing teaches reflexes and decision making
• Cross-country skiing burns a lot of calories

Minuses, disadvantages and harmful effects

The contraindications to cross-country skiing are the same as for any other sport (cardiovascular problems, chronic respiratory insufficiency, pregnancy, eye problems, etc.). Cross-country skiing is a discipline that requires good physical condition. It is therefore advisable to prepare well in advance by moving around as much as possible (walking, cycling, swimming, etc.) and making your joints more flexible.

In terms of pathologies, cross-country skiing remains a relatively safe sport. Falls, bruises and sprains are moderate and minor compared with downhill skiing. What’s more, cross-country skiing is practised at altitudes of less than 1,500 m, which means that there are no risks associated with oxygen depletion. Finally, it should be noted that some people can suffer from hypothermia. So make sure you’re well covered and well hydrated.

Other winter sports: enjoy winter thrills with snow and glide sports

Winter sports are perfect for enjoying the cold season while strengthening muscles and improving balance. Discover these winter activities to stay active and healthy:

• Downhill skiing: Speed down snowy slopes while working on agility and responsiveness.
• Snowshoeing: Explore snowy landscapes while burning calories and strengthening your legs.