The health benefits of cycling: What are the pros and cons of cycling?

More information on cycling

Is cycling good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced cyclist, you’ll find a list below of the benefits and problems you may encounter when cycling.

TOP 4 benefits and advantages of cycling

Regular cycling has many benefits for both the mind and body. Cycling outdoors allows you to :

• Cycling builds endurance, strengthens the heart muscle and improves breathing
• Improve venous circulation in the legs and relieve heavy legs
• Cycling helps to strengthen muscles and bones
• Cycling helps reduce stress and anxiety

What are the disadvantages and contraindications of cycling?

Cycling has more advantages than disadvantages. If you suffer from knee problems, osteoarthritis, sciatica, lumbago or heart and breathing problems, for example, it’s advisable to seek medical advice.

Definition, advice and practical information on cycling!

Want to get some exercise without pushing yourself too hard? Cycling is an outdoor physical activity that is accessible to all ages.

It can be done alone or in a group, in the city or in the country, and at different levels of intensity. A veritable institution in countries such as the Netherlands and Denmark, almost 3 million people cycle regularly in France. An excellent alternative to the car, cycling is a fit, economical and environmentally-friendly solution. It’s also a physical activity that’s gentle on the joints, and recommended for people wishing to resume physical activity gradually.

Other outdoor and nature sports: explore nature while staying active with outdoor sports

Outdoor sports are perfect for those who enjoy combining physical activity with nature. They offer an excellent opportunity to discover new landscapes while improving your physical fitness. Explore these outdoor sports to enjoy the great outdoors while training:

• Hiking: Trek natural trails to strengthen your heart and muscles.
• Horse riding: Develop balance and connection with horses during a horseback ride.
• Mountain biking: Improve agility and endurance on varied terrain with mountain biking.
• Nordic walking: Strengthen your upper body while improving endurance with Nordic walking.
• Power walking: Burn calories and improve cardiovascular health with brisk walking.
• Running: Increase endurance and overall well-being with running.
• Walking: Maintain health and improve fitness with daily walks.