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What are the health benefits of cycling?
All you need to know about cycling Cycling
What are the health benefits of cycling? Use the tool below to find out all the benefits of cycling and discover whether this sport meets your goals and expectations.
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More information on cycling
Is cycling good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced cyclist, you’ll find a list below of the benefits and problems you may encounter when cycling.
TOP 4 benefits and advantages of cycling
Regular cycling has many benefits for both the mind and body. Cycling outdoors allows you to :
- Cycling builds endurance, strengthens the heart muscle and improves breathing
- Improve venous circulation in the legs and relieve heavy legs
- Cycling helps to strengthen muscles and bones
- Cycling helps reduce stress and anxiety
What are the disadvantages and contraindications of cycling?
Cycling has more advantages than disadvantages. If you suffer from knee problems, osteoarthritis, sciatica, lumbago or heart and breathing problems, for example, it’s advisable to seek medical advice.
Definition, advice and practical information on cycling!
Want to get some exercise without pushing yourself too hard? Cycling is an outdoor physical activity that is accessible to all ages.
It can be done alone or in a group, in the city or in the country, and at different levels of intensity. A veritable institution in countries such as the Netherlands and Denmark, almost 3 million people cycle regularly in France. An excellent alternative to the car, cycling is a fit, economical and environmentally-friendly solution. It’s also a physical activity that’s gentle on the joints, and recommended for people wishing to resume physical activity gradually.
