The health benefits of doing bodybuilding or weight training: What are the pros and cons of doing bodybuilding or weight training?

More information on bodybuilding

Is bodybuilding good for your health? Is it a good sport that is accessible to everyone? Whether you’re a beginner or an experienced exerciser, the list below will tell you all about the benefits and problems of bodybuilding.

What is bodybuilding?

Bodybuilding covers a range of exercises designed to strengthen the body’s muscles.

From the Babylonians to the Greeks and Romans, bodybuilding has been practised throughout the centuries and is now widely accepted. Today, this discipline is no longer reserved for bodybuilders. It can be practised at body weight or with equipment to develop strength and muscle volume

Benefits and advantages

Regular bodybuilding has a number of benefits, including the following:

• Weight training helps to eliminate fat and maintain your figure
• Weight training helps to strengthen muscles and bones
• Weight training helps reduce back pain
• Weight training helps reduce stress and boosts self-confidence

Minuses, disadvantages and harmful effects

Weight training is a demanding discipline that can easily lead to injuries of varying degrees of seriousness. So it’s vital to know your physical limits and to warm up rigorously and at your own pace before each session to limit the risks. Stretching after a session is also important, especially as it will aid recovery. In addition, this physical activity requires a change in lifestyle. A healthy diet and regular training will help you to achieve lasting results. In other words, you need to arm yourself with a good dose of patience and perseverance.