The health benefits of mountain biking: What are the pros and cons of mountain biking?

More information on mountain biking

Is mountain biking good for your health? Is it a good sport that is accessible to everyone? Whether you’re a beginner or an experienced rider, you’ll find in the list below the advantages and also the problems you might encounter when mountain biking.

What is mountain biking?

Unlike conventional cycling, mountain biking is a sport that allows you to cycle off-road and off-pavement. As its name suggests, a mountain bike (all-terrain vehicle) can be ridden on all types of terrain (rough terrain, forests, slopes, hills and obstacles, etc.). Whether as a leisure activity or in competition, it stands out for its intensity and technicality.

The advantages and benefits of mountain biking

Mountain biking is an all-round sport with a range of physical and mental benefits. Mountain biking is for everyone:

• Mountain biking works the cardio and breathing
• Mountain biking boosts blood circulation, particularly in the lower limbs (to combat orange peel skin, cellulite and heavy legs)
• Mountain biking helps strengthen muscles and bones
• Mountain biking reduces stress and encourages decision-making

The disadvantages and harm of mountain biking

Although mountain biking has many benefits, like all sports it does have a few drawbacks. Mountain biking is not recommended for people with knee problems, osteoarthritis, sciatica, lumbago or heart and breathing problems. However, if you are in any doubt, it is best to seek your doctor’s advice. Mountain biking also involves a number of risks and accidents. Collisions with obstacles, mechanical problems, loss of control or poorly executed jumps can lead to more or less minor injuries to both upper and lower limbs. So it’s important to be prepared for falls, and above all not to neglect protection.

Other outdoor and nature sports: explore nature while staying active with outdoor sports

Outdoor sports are perfect for those who enjoy combining physical activity with nature. They offer an excellent opportunity to discover new landscapes while improving your physical fitness. Explore these outdoor sports to enjoy the great outdoors while training:

• Hiking: Trek natural trails to strengthen your heart and muscles.
• Horse riding: Develop balance and connection with horses during a horseback ride.
• Nordic walking: Strengthen your upper body while improving endurance with Nordic walking.
• Power walking: Burn calories and improve cardiovascular health with brisk walking.
• Running: Increase endurance and overall well-being with running.
• Walking: Maintain health and improve fitness with daily walks.