Show summary Hide summary
What are the health benefits of step aerobics or step training?
Everything you need to know about step
What are the health benefits of step aerobics or step training? Use the tool below to find out all the benefits of step aerobics or step training and discover whether this sport meets your goals and expectations.
Enter all required values.
More information about step
Is step good for your health? Is it a good sport that’s accessible to everyone? Whether you’re a beginner or an experienced exerciser, you’ll find in the list below the benefits and also the problems you might encounter when practising step.
What is step?
Step is a fitness sport that involves performing a series of up and down exercises on a step.
A variant of aerobics, this sport was born in the United States in 1986 and provides an effective workout in a fun and motivating environment. Step is now very popular and is practised in almost every gym. This sport requires good synchronisation of the movements of the upper and lower limbs, which are often used at the same time. Step is accessible to all, but the pace remains fairly sustained, with sessions lasting up to 45 minutes. Step is a sports activity that works the cardiovascular system and the whole body. It’s an excellent way to get fitter and tone your muscles!
The advantages and benefits of step
Step is a dynamic sport with many benefits. Here are just a few of them:
- Step improves cardiovascular endurance and breathing
- Step works on balance, coordination and posture
- Step helps you relax and have fun at the same time
- Step harmoniously strengthens the body
- Step burns a lot of calories and helps you lose weight
The disadvantages and harm of step
Step is an endurance exercise that requires a certain amount of energy. It is not recommended for people with cardiovascular problems, respiratory insufficiency, spinal column disease, varicose veins, joint problems or pregnancy…. If you are in any doubt, it is advisable to seek medical advice.
