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- Which are the best sports to lose weight? And how often should you work out?
- The top 10 sports for losing weight!
- 1 – Running: jogging, the sport for staying in shape for a long time!
- 2 – Skipping rope, a dynamic fat-burning workout!
- 3 – Squash, an intense sport for a quick workout!
- 4 – Rowing, a complete sport for sculpting your body!
- 5 – Boxing, a cardio sport that burns calories!
- 6 – Team sports to combine weight loss and motivation!
- 7 – Cycling, a simple way to lose weight and shed excess pounds!
- 8 – Swimming, a gentle way to slim down!
- 9 – Fitness, a multi-faceted sport for toning your figure!
- 10 – Inline skating to lose weight and say goodbye to cellulite!
- Which sports can help you lose weight?
Which are the best sports to lose weight? And how often should you work out?
How often should you do sport to be effective and make progress? Does your favourite sport help you lose weight? How many times a week and for how long should you do it to lose weight and burn fat?
The tool below lets you see over a month the impact of a sport of your choice by selecting your training session duration of 30 minutes or 1 hour and with an interval of 1, 2, 3 or 4 times a week to get rid of those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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The top 10 sports for losing weight!
In addition to a healthy diet, regular exercise plays a crucial role in losing weight and staying fit.
Some sports will help you build muscle (see: What sports can help you build muscle?), while others are more effective in helping you lose weight and excess fat. How do you choose the right sport to slim down quickly? Discover the top 10 best fat-burning sports. You’re in for a few surprises!
1 – Running: jogging, the sport for staying in shape for a long time!
There’s no need to think too much about it, running is the easiest activity to fit into your schedule. What’s more, it tones your thighs and buttocks and helps you lose fat. Of course, intensity counts – the more you give yourself, the more calories you burn. Running allows you to burn between 700 and 1000 calories an hour.
Calculate your calorie expenditure by running!
2 – Skipping rope, a dynamic fat-burning workout!
Jumping rope is great for improving balance, endurance and breathing. And that’s not all: it quickly tones your muscles without bulking them up. In intensive mode, you can burn up to 350 calories in 30 minutes.
Calculate the calories you’d burn with skipping rope!
3 – Squash, an intense sport for a quick workout!
Squash is a great way to lose weight fast, burning 600 calories in an hour. But be careful if you’ve got heart problems, as it’s a sport that puts a lot of strain on the heart! Squash is also good for your flexibility, reflexes and endurance.
4 – Rowing, a complete sport for sculpting your body!
Rowing is super effective for losing weight and sculpting your body. You can burn up to 700 calories in an hour. It’s a very physical sport that works all your muscles at once: shoulders, arms, forearms, back, abs, buttocks, thighs and calves! In winter, or for those who want to train in the dry, the rowing machine is perfect!
Calculate your calorie expenditure by rowing machine!
5 – Boxing, a cardio sport that burns calories!
Boxing builds up your cardiovascular system, endurance and breathing. What’s more, it strengthens muscles and bones. It’s also an excellent way to let off steam and burn almost 700 calories in an hour.
Calculate your calorie expenditure by boxing!
6 – Team sports to combine weight loss and motivation!
We’re talking about team sports such as football, handball, basketball, beach volleyball and rugby. These team sports allow you to burn lots of calories during matches while having fun. On average, you burn between 500 and 800 calories an hour. The calories burned vary according to the weight of the player and the intensity of the match.
Calculate your energy expenditure with these team sports:
- football
- handball
- basketball
- rugby
7 – Cycling, a simple way to lose weight and shed excess pounds!
Cycling is an all-round sport that works your legs, buttocks, hips, abs and upper body (back, arms and shoulders). This sport can be done in any season, either indoors on an exercise bike or outdoors. You’ll burn between 400 and 700 calories an hour, depending on your height. A little advice for the less sporty: make the most of the warmer weather by cycling outdoors with your family!
Calculate your calorie expenditure by cycling
8 – Swimming, a gentle way to slim down!
Swimming has a double benefit: you get exercise and you relax. If you swim for an hour at a moderate pace, you can lose around 400 calories. At a slightly faster pace, you can burn up to 800 calories. One or two sessions a week are enough to reshape your body and give you a slimmer figure. For those who don’t like swimming long distances, aquagym or aquabiking are great alternatives. These dynamic water sports are excellent for eliminating cellulite, improving blood circulation and slimming your waistline.
Calculate the calories you’ll consume by swimming!
9 – Fitness, a multi-faceted sport for toning your figure!
Fitness includes cardiovascular training activities, such as rowing, cardio-training or boot camp, and rhythmic gymnastics activities, such as aerobics, step or zumba. These physical activities develop cardiovascular endurance, improve fitness and help you lose weight by burning fat quickly. Depending on the sport chosen, fitness activities burn between 350 and 600 calories per hour.
Calculate your calorie expenditure with fitness training!
10 – Inline skating to lose weight and say goodbye to cellulite!
Inline skating is a dynamic sport that involves the whole body. It works the legs (thighs, quadriceps and calves), buttocks, hips and upper body. It’s a super-fun endurance activity that you can do alone or in a group to stay in shape. For example, rollerblading burns around 441 kcal per hour for a person weighing 60 kilos.
Which sports can help you lose weight?
All sports in detail!
