Can downhill skiing help you lose weight? How often and for how long should you do downhill skiing to lose weight?

Downhill skiing: How many times per week and for how long should we do downhill skiing to lose weight?

Find out more about downhill skiing for weight loss!

While regular exercise combined with a healthy diet can help you slim and tone your body, some disciplines are more effective than others at helping you lose weight. What about downhill skiing and its calorie burn? How much time per week should you spend downhill skiing to lose weight and get results? Here are some answers.

Calories burned by downhill skiing!

Downhill skiing is an endurance sport that boosts cardiovascular activity and helps to melt fat. In extreme temperatures, the body burns more calories to regulate itself at a temperature of 37°. Depending on the intensity and body type of the skier, downhill skiing generates a calorie burn of between 200 and 1000 calories per hour of practice. This is a good figure for weight loss. The only negative point is that this discipline is only practised at a given time of year. It is therefore preferable to complement it with another physical activity to maintain your figure over the long term.

What is the metabolic equivalent of downhill skiing?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) that expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Moderate downhill skiing, for example, is a medium-intensity activity with a MET value of 6, which means that it burns 6 times more energy than at rest, in the same way as hiking or recreational basketball.

Downhill skiing: Which plan should you follow and how often should you go to lose weight?

Estimates, calculations and weight loss results from several examples of downhill skiing training plans!

Do you know how much weight you lose by skiing for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of downhill skiing programmes over 1 month at normal intensity!

Performance, effects and impact “before/after”: List of downhill skiing programmes over 1 month at medium intensity!

Performance, effects and impact “before/after”: List of high-intensity downhill skiing programmes over 1 month!

In addition to practicing downhill skiing, it is important to pay attention to your diet!

To maximize the benefits of downhill skiing, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight”, it may be that your energy balance is off. By combining downhill skiing with proper nutrition, you can achieve your health and wellness goals more effectively.