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- Aqua gym, water aerobics or aqua fitness for weight loss: How often should we do aqua gym to lose weight?
- Aqua gym, water aerobics or aqua fitness: How many times per week and for how long should we do aqua gym, water aerobics or aqua fitness to lose weight?
- Aqua gym, water aerobics or aqua fitness: Which plan should you follow and how often should you do it to lose weight?
- Along with aqua gym, paying attention to your diet is essential!
- Which sports can help you lose weight?
Aqua gym, water aerobics or aqua fitness for weight loss: How often should we do aqua gym to lose weight?
Everything you need to know about aqua gym
How often should you do aqua gym, water aerobics or aqua fitness to lose weight fast and see results? Does aqua gym, water aerobics or aqua fitness help you lose weight? How many times per week and for how long should you do aqua gym, water aerobics or aqua fitness to lose weight and burn fat? The tool below enables you to track the effects of doing aqua gym, water aerobics or aqua fitness over a month. Simply select the duration of your aqua gym, water aerobics/aqua fitness session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
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Aqua gym, water aerobics or aqua fitness: How many times per week and for how long should we do aqua gym, water aerobics or aqua fitness to lose weight?
Find out more about aqua gym, water aerobics or aqua fitness for weight loss!
While regular physical activity combined with a healthy diet helps to slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about aqua aerobics and its calorie burn? How much time per week can you lose weight and get results by practising aqua gym? Here are some answers.
Calories burned doing water aerobics!
Aqua gym is a gentle, stimulating sport that gently shapes your figure.
The massaging action of the water activates blood circulation, encouraging drainage of the lower limbs to combat cellulite and heavy legs. The sequence of exercises of varying intensity, combined with the resistance of the water, requires constant energy. Aqua gym is particularly good for cardiovascular activity, with over 200 calories burned in 30 minutes of activity. Aqua gym helps you lose weight while toning your body. Whatever the case, physical activity combined with a healthy diet remains the key to achieving and maintaining your ideal weight over the long term.
What is the metabolic equivalence of aquabiking?
The metabolic equivalence of a physical activity is a statistical unit (MET Metabolic Equivalent of Task) used to express the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Aquagym, for example, is a low-intensity activity with a MET value of 4, which means that it burns 4 times more energy than at rest, in the same way as tai chi or light cycling.
Aqua gym, water aerobics or aqua fitness: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of aqua gym training plans!
Do you know how much weight you lose by doing aqua aerobics for 30 minutes, 1 hour or 2 hours? How often do you need to train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of aqua gym programmes over 1 month at normal intensity!
Aqua gym
Normal intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.04 | 0.07 | 0.15 |
| 50 kg | 0.05 | 0.09 | 0.19 |
| 60 kg | 0.06 | 0.11 | 0.22 |
| 70 kg | 0.07 | 0.13 | 0.26 |
| 80 kg | 0.07 | 0.15 | 0.30 |
| 90 kg | 0.08 | 0.17 | 0.34 |
Aqua gym
Normal intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Aqua gym
Normal intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.11 | 0.22 | 0.45 |
| 50 kg | 0.14 | 0.28 | 0.56 |
| 60 kg | 0.17 | 0.34 | 0.67 |
| 70 kg | 0.20 | 0.39 | 0.78 |
| 80 kg | 0.22 | 0.45 | 0.90 |
| 90 kg | 0.25 | 0.50 | 1.01 |
Along with aqua gym, paying attention to your diet is essential!
To get the most out of aqua gym, it’s important to maintain a balanced diet. A diet rich in macronutrients, micronutrients elements, and other essential nutrients helps sustain an optimal energy balance. This energy balance, the difference between calories consumed and calories burned, is critical for weight management. If you’re asking yourself “why do I gain weight“, it could be due to an imbalance in your energy intake and expenditure. By integrating aqua gym with a nutritious diet, you can reach your health and wellness goals more effectively.
Everything you need to know about aqua gym
Which sports can help you lose weight?
All sports in detail!
Aquabiking
Aqua gym
Badminton
Basketball
Boxing
Cross-country skiing
Cycling
Indoor cycling
Dancing
Downhill skiing
Elliptical trainer
Fitness training
Football
Gymnastics
Hiking
Horse riding
Kayaking
Mountain biking
Nordic walking
Power walking
Running
Scuba diving
Skipping
Snowshoeing
Step aerobics
Swimming
Swimming breaststroke
Swimming Front crawl
Rowing machine
Tennis
Treadmill
Walking
Weight training
Yoga
Zumba
